IMG Credit: WWE

NXT
Date: December 5, 2018
Location: Full Sail University, Winter Park, Florida
Commentators: Mauro Ranallo, Nigel McGuinness, Percy Watson

We’re back to Full Sail this week after taking last week’s show off for the sake of a week in San Jose, California. You could get some fun stuff this time around as well and a lot of that is due to starting the build towards Takeover: Phoenix. There are a bunch of ways the card could go and each one of them could be a lot of fun. Let’s get to it.

Here are last week’s results if you need a recap.

In memory of Dynamite Kid.

Opening sequence.

Matt Riddle vs. Punishment Martinez

This is Martinez’s, a former ROH TV Champion, debut after signing not too long ago. They fight over a lockup to start and Riddle goes straight for the rear naked choke. That’s broken up with raw power so Riddle kicks away in the corner (with a BRO after each one). A Flying Burrito of all things rocks Martinez so he nails a spinwheel kick to the face. One heck of a clothesline has Riddle in more trouble so he comes back with some strikes to the ribs. A kick to the head has Martinez down and the Bromission makes him tap at 3:09.

Rating: C. Martinez looked awesome here (as tends to be the case) but this was an important test for Riddle. After being tested for the first time, he turned it o and beat the monster, which makes him look even better than usual. That’s the kind of thing you need to do with Riddle: show what he can do when he needs to, which makes him seem all the more dangerous.

Post match Kassius Ohno jumps Riddle.

Video on Ricochet.

Ricochet says he came here to win and that seems to be doing well since he has the North American Title. Now he wants to defend it and he’s going to do that next week. He’s off to find out who William Regal has in mind for him.

Heavy Machinery training video. They want the Tag Team Titles and have been on a roll in recent months. It’s been all steaks and weights and their journey isn’t complete until they win the titles. I’m very impressed that they’ve managed to keep this team going as it’s not the most in-depth concept but they’re still entertaining.

Three weeks from tonight, there will be a four way match to crown a new #1 contender to the Women’s Title. Bianca Belair qualified over the weekend.

Humberto Carrillo/Raul Mendoza vs. Forgotten Sons

Carrillo and Mendoza impressed me last time around. Steve Cutler and Wesley Blake for the Sons here. Mendoza slips between Cutler’s legs to start and dropkicks him down, followed by a wheelbarrow splash from Carrillo (stolen from the Lucha Bros). Blake comes in for a hard chop but Carrillo backflips away in a rather impressive looking sequence. Everything breaks down and Carrillo goes outside, leaving Blake run blast Mendoza in the face.

The Sons start in on Mendoza’s back with Blake stomping away and Cutler coming back in for a reverse chinlock. Mendoza flips away though and the hot tag brings in Carrillo to speed things back up. Cutler gets sent outside and a heck of a missile dropkick puts Blake down. A backflip into a moonsault gets two but Mendoza gets dropped again, leaving Blake to send Carrillo into the corner. The stomp/Scorpion Death Drop combination finishes Carrillo at 4:49.

Rating: C-. The Sons are an idea that should be better than they are. Maybe it’s the lack of Ryker in the ring but what we’re getting just isn’t doing anything for me. Carrillo and Mendoza on the other hand are an awesome team and two guys who are becoming a lot of fun to watch. I wouldn’t mind seeing more of them, which is about as nice of a thing as can be said.

Velveteen Dream, after turning on his music, says people are still talking about him after Takeover: WarGames II. The fans are still asking about him and he’s even heard HHH asking about him. Therefore, he won and Dream over.

The Undisputed Era doesn’t like EC3 and Bobby Fish says these waters are infested with sharks. While slapping a chair, Fish says they’ve bit him before and promises to do it again. They laugh off the tag division (Strong: “The Mighty. More like the Weakey.”) because this is their division, and that is undisputed.

Hanson is recovering from a host of injuries in WarGames.

Shayna Baszler vs. Dakota Kai

Non-title and Baszler has Marina Shafir and Jessamyn Duke with her. Kai goes straight at her to start and hits an early kick, sending Baszler rolling outside. She’s a little more comfortable out there though and sends Kai into the post to take over. Back in and Baszler loads up the stomp to the arm but Kai rolls away this time.

Baszler snaps the arm back anyway, making the referee ask if Kai can continue. Kai is fine enough to hit a rolling kick to the head and more kicks have Baszler in trouble. There are the running kicks in the corner but Baszler knees her in the face. Another kick drops Baszler and a top rope double stomp gets two. Baszler grabs the arm again and Kai has to climb the ropes for the break. A gutwrench superplex sends Kai flying but Baszler can’t follow up. Kai snaps off more kicks but gets pulled down into the Kirifuda Clutch for the tap at 6:07.

Rating: B. For the time they had, this was an awesome match with Kai giving it everything she had before falling in the end. I’ve been a fan of Kai’s since she debuted as there’s that special charm to her that makes you want to see her win. Baszler is a monster though and it’s hard to imagine her not being on the main roster early in the new year.

Post match Baszler and company beat Kai down until Io Shirai runs in for the save.

Dijakovic is still coming.

Next week: Bobby Fish vs. EC3 and Ricochet defends the North American Title.

Here’s Tommaso Ciampa for a chat. He’s proven himself to be a man of his word time after time. First he ended the fairy tale and then he turned the dream into a nightmare. The fans still don’t believe in him though and neither do the voices of NXT. But MAMA MIA here he stands! This title reign will go down in history as the greatest of all time and one day children will study his greatness. He was the best in the world in 2018 and 2019 will be no different, but here’s Aleister Black to disagree.

Black talks about finishing Johnny Gargano after Ciampa pulled Johnny’s puppet strings. The original sin must be destroyed though, and that’s why Black is getting his rematch at Takeover: Phoenix. This brings out Gargano to say he and Black aren’t finished yet. It’s over when Gargano says it’s over but Ciampa is impressed by Johnny suddenly growing a spine and becoming Johnny bada**. Fans: “JOHNNY BADA**!”

In Ciampa’s opinion, it should have been the two of them inside the cage at WarGames so maybe they need to finish their business. Maybe they need to finish it….say inside of a steel cage? Gargano is in but Black says that Johnny Wrestling is dead. He’ll fight Gargano anywhere, even in the parking lot. Gargano: “How did that go for you last time?”

The threat of Black Mass sends Gargano running so Black hits it on Ciampa to end the show. The mileage they’ve gotten out of this feud and story is remarkable. It doesn’t feel like they’re dragging it out and I want to see where it goes. Great stuff here and a very solid segment to set up a big match.

Overall Rating: C+. I watched this directly after the two NXT UK shows this week and it’s such a remarkable difference. It’s not a fair comparison to make as NXT UK hasn’t even had fifteen episodes yet, but the character development and pure variety you get around here is so much stronger. In the four major segments tonight you have an MMA fighter, luchadors, a women’s match, and a three way feud built entirely on hatred. There’s something for everyone and that’s just not the case over in the UK. I know they’re at two very different stages, but my goodness there are some lessons to be learned at Full Sail.

Results

Matt Riddle b. Punishment Martinez – Bromission

Forgotten Sons b. Humberto Carrillo/Raul Mendoza – Scorpion Death Drop/middle rope stomp combination to Carrillo

Shayna Baszler b. Dakota Kai – Kirifuda Clutch

Remember to follow me on Twitter @kbreviews and pick up the paperback edition of KB’s Complete 1997 Monday Night Raw Reviews (also available as an e-book) from Amazon. Check out the information here:

http://kbwrestlingreviews.com/2018/11/20/new-paperback-complete-1997-monday-night-raw-reviews/

And check out my Amazon author page with cheap wrestling books at:

http://www.amazon.com/Thomas-Hall/e/B00E6282W6

IMG Credit: WWE

NXT UK
Date: December 5, 2018
Location: Plymouth Pavilions, Devon, England
Commentators: Vic Joseph, Nigel McGuinness

It’s the second show in the tapings and that means things are starting to pick up while still being fresh. Things are still starting to grow around here and the shows are still entertaining, but they still don’t have the spark that makes it must see. That’s a hard thing to pull off for any company and I’m not sure if it’s going to happen around here. Let’s get to it.

Here are last week’s results if you need a recap.

In Memory of Dynamite Kid.

Opening sequence.

Joseph Conners vs. Dan Moloney

Conners has a much more colorful ring jacket this week. Feeling out process to start as Nigel compares Conners to Jack Torrance from the Shining. With that not working for Conners, he rips on Moloney’s ear, due to having lost half of his own ear in a bar fight and wanting to even things up. Well that’s certainly a story.

A short arm clothesline gives Conners one and we hit the chinlock as the pro-Moloney chants start up again. Moloney fights up with some running forearms and a spinning spinebuster gets two. That’s about it for Conners though as a sunset bomb into the corner sets up Don’t Look Down for the pin on Moloney at 4:29.

Rating: D+. I know I say this a lot but Conners is another name who feels like he’s in the huge midcard scene and doesn’t stand out. The match was watchable and the ending sequence was good but that’s about all this had going for it. Moloney is fine for a jobber to the stars, but you need a bigger star the Conners to make it work.

Isla Dawn wants Rhea Ripley so here’s Ripley to say she already has an opponent for tonight. Dawn better be watching.

Gallus and Moustache Mountain got into a shouting match earlier today with Joe Coffey telling them to bring him his coffee. Are we sure he doesn’t want them to go pick up his mother for Christmas?

Mike Hitchman vs. Dave Mastiff

I wish Hitchman would pick a name. Either be Mike Hitchman or Wild Boar instead of Wild Boar Mike Hitchman. Whatever his name is, his early forearms to the head don’t have much effect as Mastiff knocks him down and drives in the elbows. Hitchman is right back by avoiding a charge in the corner and hitting a running shot to the back.

A fishhook crossface chickenwing but Mastiff powers out and throws him down again. That means a big running backsplash but Hitchman slips out of a fireman’s carry. Some running shoulders knock Mastiff into the corner and Hitchman has a shot. That shot is wasted though as Hitchman gets up two feet to block a charge. The Cannonball finishes Hitchman at 4:10.

Rating: C. Slightly better than the opener, partially due to them turning Mastiff into a pretty good monster. He’s rather reminiscent of Vader with the look and I believe he’s used a Vader Bomb before, and that’s a pretty good comparison to make. Hitchman isn’t bad either and plays a good, aggressive character. Not too bad at all here.

We look back at Travis Banks being found hurt a few months ago.

Mastiff feels great after his win and praises Hitchman. Eddie Dennis is watching from behind.

Ligero vs. Tyson T-Bone

The bigger T-Bone takes him down by the arm (popular joint tonight) to start before going with a big right hand to rock Ligero. They head outside with T-Bone hammering away as Ligero is stuck up against the steps. The chinlock goes on for a bit until Ligero fights out without much effort. A slingshot Sliced Bread #2 gets two but T-Bone is right back with an exploder suplex and a running hip attack in the corner. Ligero sends him outside for a running flip dive off the apron. Nigel calls T-Bone the King of the Travelers. I’m not even going to try to figure that one out as Ligero finishes him with a top rope splash at 6:32.

Rating: D. T-Bone is rather high on the list of people I just don’t care about around here. He’s not big enough to be big and he’s not small enough to be small. Having a name that sounds like a mid-level boss on an old arcade beat em up doesn’t help either. Ligero is perfectly suitable for what he does and that’s going to keep him around for a good while.

Video on Rhea Ripley.

Here’s Ripley for a chat. She says she’s all about opportunities because her opportunity let her become the first ever NXT UK Women’s Champion. Someone else can have their opportunity tonight so come get your chance of a lifetime.

Women’s Title: Rhea Ripley vs. Candy Floss

Floss is challenging and looks exactly like you would think someone named Candy Floss (the British name for cotton candy) would look. Ripley works on the arm to start but Floss is right back with a dropkick to scare Ripley a little. That means a dropkick for two on Floss and it’s already off to the chinlock. Back up and Ripley fires off some shoulders to the ribs in the corner, followed by Riptide to finish Floss at 2:48.

Ripley helps her up and then decks Floss from behind. Floss gets thrown to the floor and no one makes the save.

Earlier today, Flash Morgan Webster and Fabian Aichner set up a match for next week.

Next week: an update on the NXT Tag Team Titles.

Travis Banks vs. Wolfgang

The Coffey Brothers are in Wolfgang’s corner. Banks slugs away and kicks Wolfgang in the ribs but gets his bad shoulder sent into the post. The Coffey Brothers offer a distraction so Wolfgang can get in another shot and we hit the chinlock. Banks fights up and takes it outside again, this time hitting a running double stomp off the apron.

That means another distraction so Wolfgang can run him over. The backsplash sets up a spear for two but Banks kicks him in the face again. That means more Coffey Brothers but Moustache Mountain comes out to take care of them. Banks dives onto everyone anyway and Seven trips Wolfgang to give Banks the pin at 4:16.

Rating: D. I like Banks well enough but they were rushing through this and there was too much going on in a four minute match. I’ll take any loss for Wolfgang that I can get though and it’s nice to see what’s likely a six man tag being set up. Gallus is far from a good stable though and I can’t picture Moustache Mountain with either Banks or Dunne really breaking a sweat over them.

Overall Rating: D+. Well that didn’t work. This was a rather lame show with a lot of stuff packed in. That’s usually a good thing but it doesn’t matter when the stuff that’s packed in doesn’t work very well in the slightest. The wrestling wasn’t great and the stories aren’t interesting, making this a pretty worthless episode. That’s not a good sign when we’re not even fifteen shows in yet.

Results

Joseph Conners b. Dan Moloney – Don’t Look Down

Dave Mastiff b. Mike Hitchman – Cannonball

Ligero b. Tyson T-Bone – Top rope splash

Rhea Ripley b. Candy Floss – Riptide

Travis Banks b. Wolfgang – Pin after a trip from Trent Seven

Remember to follow me on Twitter @kbreviews and pick up the paperback edition of KB’s Complete 1997 Monday Night Raw Reviews (also available as an e-book) from Amazon. Check out the information here:

http://kbwrestlingreviews.com/2018/11/20/new-paperback-complete-1997-monday-night-raw-reviews/

And check out my Amazon author page with cheap wrestling books at:

http://www.amazon.com/Thomas-Hall/e/B00E6282W6

IMG Credit: WWE

NXT UK
Date: December 5, 2018
Location: Plymouth Pavilions, Devon, England
Commentators: Vic Joseph, Nigel McGuinness

We’re finally out to the third set of tapings and the road to getting this down to one show a week continues. Last week saw the crowning of Rhea Ripley as the first ever NXT UK Women’s Champion, meaning we might be hearing something from the new champ. With some luck, she’ll live up to the expectations on her. Let’s get to it.

Here are last week’s results if you need a recap.

In memory of Dynamite Kid. Rather appropriate given the show.

There’s also a crawler included offering condolences to Kid’s family.

Opening sequence.

Fabian Aichner likes the idea of facing some of the British talent because he’s used to facing the best in the world. In other words, “we don’t have room for you on NXT so go to England for a bit”.

Jordan Devlin is ready to earn another shot because he got so close last week. Picture the NXT UK roster like a deck of cards. He’s the ace and tonight, he’s facing the joker in Flash Morgan Webster. Just remember: ace trumps all. Unless it’s being played as the low end of a straight and then it’s not worth much but I get the idea.

Fabian Aichner vs. Mark Andrews

They shake hands to start and Andrews has to slip out of an early gorilla press. Andrews spins around his head into a headscissors to send Aichner outside, followed by a suicide dive. Back in and a backbreaker plants Andrews, which isn’t the most surprising strategy given how big Aichner is.

Back up and Andrews slides on his knees to duck a clothesline and nails an enziguri. A standing Whisper in the Wind splash gets two, followed by Andrews flipping out of a suplex into a hurricanrana (cool) for two more. Andrews scores with a 619 to the ribs and a victory roll gets two. That’s enough for Aichner so he clotheslines the heck out of Andrews, only to get caught with the Stundog Millionaire.

Aichner catches a Blockbuster and reverses it into a brainbuster (that’s some impressive power) for two but takes too long setting up a double springboard moonsault (which someone his size can just do). A very twisting DDT drops Aichner for another near fall but he moves before the shooting star can connect. They head outside with Aichner crushing Andrews’ head against the steps with a running knee for nine. Andrews is done so Aichner hits a helicopter bomb for the pin at 9:17.

Rating: B. Aichner is one of those guys with all the natural tools and Andrews has more than enough charisma and underdog status to make something like this work. He’s very good at making you believe that he can beat someone like Aichner, even as he comes up short in the end. Aichner could be a big star just with his natural look and skills alone so give him some kind of a character and he’ll be fine.

Video on Isla Dawn.

General Manager Johnny Saint has named Sid Scala as his assistant but Rhea Ripley comes in to interrupt them. She wants some suitable competition and grabs the much smaller Scala by the cheeks to mock him.

Isla Dawn vs. Nina Samuels

Dawn headlocks her down to start and then trips Nina down to make it even worse. That’s reversed into a chinlock as they’re certainly sticking with the mat work early on. A tilt-a-whirl backbreaker mixes things up and gives Nina two before it’s off to the required arm work. Isla comes back up with a hard belly to back suplex though and a running knee to the face, followed by something like a snap Jackhammer for the pin at 3:18.

Rating: D+. Neither of them are doing much for me but they have to build someone up to face Ripley sooner or later. Dawn’s witch thing is better than nothing and it’s not like the rest of the division has much going for it. Samuels is pretty much just there and you need people like her around. Not a bad match, but neither exactly showcased themselves.

Video on last week’s Women’s Title match. Ripley brags and Toni Storm says she’ll be back.

Tucker vs. Eddie Dennis

Dennis wastes no time in using the size and power, including a heck of a backbreaker for an early two. The cravate goes on and Dennis throws in some knees to the face for good measure. Tucker spins out and jumps to the top for a back elbow to Dennis’ jaw but gets blasted by a clothesline. The Severn Bridge sets up the Next Stop Driver for the pin on Tucker at 2:28. Just a squash.

Next week: Banks vs. Wolfgang.

Flash Morgan Webster vs. Jordan Devlin

They start with the battle over arm control with Morgan grabbing an armdrag into an armbar to take over. Devlin will have none of that though and Rock Bottoms him down, setting up a standing moonsault for two. A backbreaker gets the same and it’s off to a seated abdominal stretch. He even pulls on the leg and then drives an elbow into the ribs for some bonus pain.

Webster falls out to the floor for a bit before coming back in to rake the eyes and slap the face. A running knee to the face drops Devlin again and the pace picks up, including a running clothesline to Devlin. Webster gets two off a super hurricanrana but the Baba O’Reilly Buster (seriously) is countered with a backdrop.

Devlin’s running knee in the corner sets up the pull into the snap overhead belly to belly for two and frustration is setting in. A hard headbutt to the chest puts Devlin on the floor and a Whisper in the Wind off the steps drops him again. Back in and Webster’s Swanton hits knees, setting up Ireland’s Call for the pin at 12:04.

Rating: C+. Devlin is growing on me but after last week’s loss, a lot of his momentum is gone. You have to give him a win like this to build him back up, but there’s only so much you can get out of beating Webster. I’m still not big on Webster though, as his work is just ok. As usual, that’s the case with a lot of people around here and that doesn’t seem to be changing.

Overall Rating: C+. There was good stuff on here, but it’s more of the same thing: a lot of people that I don’t care about having matches for the sake of having matches. Most of them aren’t advancing anywhere and the feuds they have aren’t the strongest in the world. It’s not a bad show by any means, but it’s nothing that I look forward to and nothing that I remember the next week. There’s talent around here, but without the spark and connection to them, it’s just a show that comes and goes.

Remember to follow me on Twitter @kbreviews and pick up the paperback edition of KB’s Complete 1997 Monday Night Raw Reviews (also available as an e-book) from Amazon. Check out the information here:

http://kbwrestlingreviews.com/2018/11/20/new-paperback-complete-1997-monday-night-raw-reviews/

And check out my Amazon author page with cheap wrestling books at:

http://www.amazon.com/Thomas-Hall/e/B00E6282W6

IMG Credit: WWE

Mixed Match Challenge
Date: December 4, 2018
Location: Frank Erwin Center, Austin, Texas
Commentators: Michael Cole, Renee Young, Vic Joseph

We have two shows left around here and that’s best for everyone involved. Tonight we have the Smackdown semifinals with the one loser team against the three good teams, meaning we might be in for another lame show but maybe one of the matches can be pretty good. That was the case last week and hopefully the blue people can do it just as well. Let’s get to it.

Here are last week’s results if you need a recap.

AJ Styles is carried out.

Smackdown Division Semifinals: R-Truth/Carmella vs. Charlotte/Jeff Hardy

The men start things off and, after some headlocks, a quick dance off breaks out. This is completely different than the dance break that is coming in the next few moments of course. The women come in and Carmella’s kick to the ribs is blocked, meaning it’s time for the hard chops. Carmella dances away and thankfully gets taken down by the leg. Everything breaks down and Charlotte/Hardy are sent outside, meaning DANCE BREAK.

It’s a short form one and as they’re annoyed at the lack of dancing, Hardy and Charlotte come back in to jump them both. Charlotte’s Figure Four neck rolls look to set up the moonsault but Carmella pulls her off the top. It’s back to the men with a double tag, even though that’s twice as much as necessary. The women fight to the floor, leaving Jeff to set up the Swanton. Carmella dives back in to protect Truth until Charlotte pulls her outside. That’s enough for Jeff to miss the Swanton and Truth gets the rollup pin at 6:41.

Rating: D. This was a nothing match with the big story being WHEN WILL THEY DANCE. I get why they put Carmella and Truth through here as Charlotte is already booked for TLC and Hardy will likely have a match with Joe so there’s no reason to pretend that they’re going to win in next week’s finals. Truth and Carmella are popular enough at the moment, but…..wait…..dang it. We’ll come back to this in a minute.

Alicia Fox and Jinder Mahal promise to win next week.

Finn Balor and Bayley promise to win next week.

R-Truth and Carmella are proud of their win and Truth wants to go to Memphis, Egypt on their vacation.

Smackdown Division Semifinals: Jimmy Uso/Naomi vs. The Miz/Asuka

The women start things off and a hip thrust knocks Asuka away for a bit. Naomi’s kick to the head is countered into a quickly broken ankle lock so it’s off to Miz vs. Jimmy. Some armdrags have Miz in trouble but he’s right back with a running dropkick in the corner. Jimmy doesn’t seem to mind and dances a bit before hitting an uppercut. The Samoan drop has Miz in trouble and the running hip attack makes things even worse.

Miz crotches him on top though and we hit the chinlock. The short DDT gives Miz two and it’s off to a front facelock but Miz yells at Asuka for costing them the last match. Well that’s rather mean. Jimmy shoves him away and makes the hot tag to Naomi so the pace can pick up. A springboard kick to the face gives Naomi two and the guys fight to the floor. Naomi hits the Rear view for two but gets pulled into the Asuka Lock for the tap at 8:52.

Rating: C-. This was one of the better matches of the season, but it also gives away the ending of next week’s Smackdown match, which was what I was dreading earlier. We’re going to get Truth and Carmella knocking off Miz and Asuka because Asuka is busy in what should be the main event of TLC. But hey, at least we get a pay per view dance break now.

Overall Rating: D+. I can’t wait for next week’s final because even at half an hour a week, this show has become a complete chore. I’m not completely sure how the ending goes at TLC, but given who is likely to be in the match I can’t imagine it’s going to be interesting in the first place. The idea of having the finals at TLC in the first place was good, but potentially having the lamest teams involved is defeating the purpose. Another bad show this week, but at least it’s almost done.

Remember to follow me on Twitter @kbreviews and pick up the paperback edition of KB’s Complete 1997 Monday Night Raw Reviews (also available as an e-book) from Amazon. Check out the information here:

http://kbwrestlingreviews.com/2018/11/20/new-paperback-complete-1997-monday-night-raw-reviews/

And check out my Amazon author page with cheap wrestling books at:

http://www.amazon.com/Thomas-Hall/e/B00E6282W6

How to Train for Maximum Muscle Growth, Aesthetics & Strength
If you ask most people, the primary reason to engage in serious exercise programs is to look good. According to an experienced fitness trainer, ladies who visit the gym either want to tone their bodies or lose some weight. On the other hand, men want to grow more muscles through workouts like weightlifting and other strength workouts. When starting in fitness, it can be a major challenge to know what is needed from you unless you get the right guidelines from an experienced fitness trainer.

Engage Compound Movements
Any person who wants to attain an ancient gladiator body must agree to go the extra mile. Compound workouts are better than the single-muscle workouts. They engage more than one muscle at the same time for superior development. They also reduce the chances of overworking one part of the body and neglecting another. Focus on exercises that target the chest, core, and the lower part of the body.

High-Intensity Cardio Workouts
As much as lifting is the main focus for muscle growth and aesthetics, high-intensity cardio workouts are also known to play a major role. People think that these exercises only make the heart happy and that’s it. But if you want to get lean as you grow muscles, then engage in resistance running like sprinting, high-speed treadmill, and many other exercises in this category.

Adding Weight and Reducing Reps
Unbeknownst to many, heavier weights are the best when one wants to grow muscles fast. Therefore, it is time to reduce the number of repetitions you have been doing and add some pounds on the bar. Experts from the musclesfax website agree that most of their clients are people looking to grow maximum muscle through lifting heavier weights. Nevertheless, one can still mix the heavier weight lifting with moderate exercises with longer reps for resistance.

Use a Personal Trainer
It does not matter how many times you visit the gym, but what you do while you’re there. That is why you are better off when you use a personal fitness trainer. These experts usually come up with a customized schedule to suits your body’s needs for the best aesthetics. Whether you are lifting or doing HIIT, they will keep an eye on your progress, probably on a weekly basis, and take the appropriate action.

Rest
When an experienced athlete hears of the word rest, they know the importance it has in muscle growth. There is a reason why fitness researchers recommend breaks between reps. It is important to take a day off after a couple of high-intensity and resistance training days. Another important aspect of rest is sleep. If you have not been getting enough rest, you are likely to get less effect on the efforts you put into fitness. The minimum hours of sleep you should be getting per night should be 6.

Conclusion
Having big muscles and appealing aesthetics is as simple as following the above points. They have been proven to work well for over 95 percent of the people who have used them correctly. You can also emulate them to reap similar benefits.

That’s one of the ones you knew was coming but it still makes you sad.  Kid was one of the most influential wrestlers ever, with Chris Benoit basically being a tribute wrestler for a lot of his career.  He was WAY ahead of his time, wrestling the style that would become the norm for a lot of the lighter wrestlers today back in the 1980s.  Kid really was a big deal and you should check out some of the stuff he did before the British Bulldogs years when his body had completely broken down as he was awesome before then.  Oddly enough, he turned 60 years old the day he passed away.

IMG Credit: WWE

Smackdown
Date: December 4, 2018
Location: Frank Erwin Center, Austin, Texas
Commentators: Tom Phillips, Byron Saxton, Corey Graves

We’re coming up on TLC and the big story, and pretty easily the real main event of the show, is coming from Smackdown. That would of course be the women’s triple threat, though odds are we’re going to be stuck watching Baron Corbin and Braun Strowman close things out at the pay per view. Hopefully we get a nice show tonight though as this has been a heck of a build towards the women’s triple threat, especially now that Becky is cleared. Let’s get to it.

Here are last week’s results if you need a recap.

We open with a recap of last week, with the TLC match being set up and Asuka being added after winning a battle royal.

Ladders surround the ring and it’s Paige at a table to host the contract signing. Paige mentioned making history so Becky says it must be Tuesday because that’s what she does every time she gets in the ring. She doesn’t care what happens at TLC because she plans to win and doesn’t care what happens to these two dopes. Charlotte doesn’t like Becky implying that she was handed a title shot because she beat up Ronda Rousey on her own. Then it took Nia Jax one time to knock Becky onto the shelf so Charlotte won’t have any trouble.

Asuka cuts off the argument and says Becky has never beaten her so she’ll beat Becky at TLC. They all yell at each other (as WWE women tend to do when they’re in large groups) but Becky says neither of them can beat her and signs. That’s it for Becky, which Charlotte says is appropriate because Becky is all talk these days. Charlotte promises to win too and signs as well. Asuka wants a fight right now but cue Mandy Rose and Sonya Deville to cut them off. They promise to beat up Asuka and Charlotte the first chance they get so Paige makes the match for later. Why not just do it now?

Miz isn’t pleased with Shane McMahon putting Daniel Bryan on MizTV tonight and asks why Shane doesn’t want to be his partner in the greatest tag team in the world. Shane tells him to worry about getting the answers out of the new Daniel Bryan. Miz agrees, but says after this, Shane owes him one. That’s not happening, so Miz covers the Best in the World’s trophy’s handles so it won’t hear them fight. WHY IS THIS A THING???

Asuka/Charlotte vs. Mandy Rose/Sonya Deville

Ok this makes more sense. Asuka kicks Sonya down to start but Mandy comes in for some double knees to the ribs. Charlotte comes in a few seconds later and throws Mandy around with ease, including a t-bone suplex. Sonya gets one as well and a slingshot dive takes them both down. Cue Becky again and we take a break.

Back with Mandy working on Asuka again and hitting a jumping knee to the face for two. Asuka hits something like a bulldog and that’s enough for the hot tag off to Charlotte. A spear cuts Sonya down and Mandy gets tossed out to the floor. Asuka cuts Mandy off again and Charlotte kicks Asuka in the face by mistake. Charlotte grabs a rollup so Asuka kicks her in the face (with far less accident), leaving Sonya to get a rollup pin at 10:24.

Rating: C-. This was all about the angle advancement and that’s fine. It’s not like Sonya did anything of her own to get the fall and Charlotte has a big reason to go after Asuka again. Becky smiling at the whole thing made it even better, as they’ve somehow advanced five women in the span of about half an hour. Take that Raw.

Jon Stewart is here.

Xavier Woods vs. Cesaro vs. Jey Uso

One fall to a finish and everyone is at ringside. New Day has their own commentary table again as Cesaro is sent to the floor for some consultation with Sheamus. Woods flips out of a belly to back suplex but misses a discus forearm. An exchange of rollups get two each and we take an early break. Back (after Cesaro wrecked the pancake table during the commercial) with Cesaro in control but getting thrown outside to put him in trouble again. Everything breaks down and all three head outside with Woods hitting a tornado DDT off the apron to drop Jey.

Woods gets two off a faceplant to Cesaro and the top rope elbow drop is good for the same with Jey making a save the second time around. Cesaro rolls outside again and it’s Woods getting the better of a slugout with Jey. They trade running forearms but Cesaro comes back in and swings Jey….with Woods on his shoulders in a fireman’s carry at the same time. THAT! ISN’T! NORMAL! Anyway the Sharpshooter to Woods is broken up and a superkick finishes Cesaro at 9:00.

Rating: C+. This was more energetic than most triple threats but that’s not shocking given who was in there. That being said, can we just stop and marvel at how strong Cesaro really is? I mean DANG that was impressive as he carried one person and swung the other one around. Those are adult men and he did it with ease. That’s just scary, other worlds of strength.

Everyone glares at everyone after the match.

Rusev and Lana aren’t cool with Shinsuke Nakamura attacking him before their match last week. Rusev thinks Nakamura is scared because his biceps are like Mt. Fuji and his traps are like tacos supreme. He’s hungry for his US Title, which Nakamura holds like a toy. It means something to Rusev, so when he gets his hands on Nakamura, it’s time for a Rusev Day feast. That’s one of the better Rusev promos I’ve heard in a long time.

Lars Sullivan video.

It’s time for MizTV but hang on because we need R-Truth and Carmella for a dance break. Miz’s guest tonight is Daniel Bryan, who has been on the show several times but never as WWE Champion. Miz says that Bryan’s comments last week were proof that Miz was right all along. Bryan says he came to the realization that he doesn’t care about the people and he’s allowed his dreams to take control. He doesn’t have a lot of intellectual peers to discuss this with (Miz included) but he can consult great minds of history in his books. Men like Alexander Hamilton for instance.

Bryan calls the fans fickle for chanting YES because they’re sheep who regurgitate things from twenty years ago for reasons they don’t know. Anyway, Bryan talks about the abilities of the old Bryan being mixed with the mentality of the new Bryan. Miz thinks that sounds like EXACTLY WHAT HE TOLD BRYAN FOR YEARS. Bryan talks about doing one bad thing to one man while all these people do horrible things to harm the planet every single day. They drink from their plastic water bottles and eat their processed meat that releases methane into the air and causes permanent changes to the climate.

All he did was kick one man in the groin and he’s the bad guy? Bryan tells us to count the sins and Miz is confused. Miz: “Did you think I brought you out here to talk about Alexander Hamilton, methane gas and water bottles?” He’s not cool with Bryan not admitting that he was right and wants a simple answer: was he right nor not? Bryan finally says yes….and then no….and then yes and no again over and over.

It really doesn’t matter either way, because the old Daniel Bryan and the YES Movement are dead. Bryan throws down the YES plates from the side of the title and holds up the title while calling the fans fickle again. This brings out AJ Styles so Bryan throws Miz into him and runs off but can’t get away fast enough. Bryan tries to use Miz as a shield again and this time it works, as a Skull Crushing Finale drops AJ. This was more gold from Bryan, who is playing a great heel. That’s very impressive given how big he was as a good guy.

Jeff Hardy vs. Randy Orton

In an inset promo, Orton talks to Rey Mysterio’s mask and promises to crush another roach tonight in the form of Jeff. They head outside to start with Hardy dropping him onto the announcers’ table and we take an early break. Back with Jeff fighting out of a chinlock and hitting some of his usuals, including the basement dropkick for two. An early Twist of Fate attempt is broken up and Orton nails the hanging DDT. The RKO is blocked though and Jeff hits his swinging clothesline drop.

Hardy takes too much time getting up top and Orton punches him in the face but the superplex is escaped. Instead Jeff drops him onto the turnbuckle and hits the Twisting Stunner. It’s too early for the Swanton so Jeff settles for the dropkick through the ropes. Orton gets dropped onto the announcers’ table again and Jeff goes up but here’s Samoa Joe on screen at a bar. Joe offers some people one more round and the distraction lets Orton hit the RKO for the pin at 9:06.

Rating: B-. It wasn’t a question of whether or not Joe would interfere but rather when/how he would do so. The wrestling was fine as they know each other very well and showed that with a lot of the counters. Orton did that in his feud with Christian and it was as good there as it was here. Also, well done on having Jeff control here. There’s no point in having Joe face him if he’s getting destroyed in every match leading up to their pay per view match.

Post match Joe says he’s here to warn you about the dangers of excess. You can choose to have a few drinks and wake up just fine, or you can have fourteen of them and wake up in jail, if you wake up at all. The choice is clear: drink responsibly.

Next week: the Bar vs. the Usos in a rap battle and Charlotte vs. Asuka.

Daniel Bryan is still here and says he didn’t run. He does everything with a purpose, like now when he goes to do commentary.

AJ Styles vs. The Miz

Miz grabs a headlock to start as Bryan talks about how the fans wanted him to come back but weren’t willing to put in the work with him on the way. Saxton reads some comments from hurt fans and Bryan calls them idiots. AJ gets two off a slingshot splash (Bryan: “I could do that.”) as Bryan wishes that his daughter kicks thousands of men in the groin, including Saxton.

The reverse chinlock goes on to put AJ in some trouble so Bryan calmly goes off about ruining the environment. Saxton continues to come off as the lamest commentator ever, again asking about Bryan’s new attitude and getting laughed off. AJ gets dropped to the floor and we take a break.

Back with both guys down and Saxton again trying to question Bryan, who cuts him down with ease. AJ hits a running clothesline in the corner and gets two off the fireman’s carry backbreaker. The Skull Crushing Finale is countered so Miz gets two off a DDT instead. AJ sends him outside for the slingshot forearm but Bryan gets up for a distraction, allowing Miz to send AJ into the steps. That and the Finale are good for two back inside and that should be about it for Miz. Bryan grabs AJ’s leg so Miz charges, only to get caught in the Calf Crusher to make him tap at 13:02.

Rating: C+. This was much more about Bryan, though as awesome as he was, he made me want to strangle Saxton all the more. He’s just so annoying and comes off like a child in an adult’s world. Anyway the match was fine and helped advance AJ vs. Bryan, which is exactly the point of what they were doing here.

Post match Bryan goes after AJ’s leg with a chop block and wraps it around the post. Bryan puts on a heel hook until referees break it up so he settles for a kick to the head. The multiple stomps to AJ’s head have Bryan doing a victory lap, only to come back for even more stomping. Bryan insists on being announced as the NEW Daniel Bryan and then rants about the fans being fickle. One more chop block ends the show.

Overall Rating: B. How can this show be made by the same company that makes Raw? Smackdown hasn’t been incredible TV or anything lately, but it’s running laps around Raw and not even thinking twice about it. For one thing, just look at how much better it is when your GM is on TV ONCE instead of nearly a dozen times (even though Paige is better in just about every aspect). This show is more entertaining, has better wrestling, better storytelling (there wasn’t a thing on here where I didn’t see a point) and just….everything is better.

For some more specifics, Bryan is nailing it as the heel champion and we had a good triple threat match to help set up the title match. The women’s division is especially interesting as well and the lack of Tamina isn’t hurting things at all. TLC is looking great on the blue side and that makes things a little better. I can’t get over how much better of a show this was than last night, even if that’s almost always the case these days.

Results

Mandy Rose/Sonya Deville b. Charlotte/Asuka – Rollup to Charlotte

Jey Uso b. Cesaro and Xavier Woods – Superkick to Cesar

Randy Orton b. Jeff Hardy – RKO

AJ Styles b. The Miz – Skull Crushing Finale

Remember to follow me on Twitter @kbreviews and pick up the paperback edition of KB’s Complete 1997 Monday Night Raw Reviews (also available as an e-book) from Amazon. Check out the information here:

http://kbwrestlingreviews.com/2018/11/20/new-paperback-complete-1997-monday-night-raw-reviews/

And check out my Amazon author page with cheap wrestling books at:

http://www.amazon.com/Thomas-Hall/e/B00E6282W6

IMG Credit: WWE

Hidden Gems Collection #3
Date: 2009, 2011

I’ve done some old school stuff so far so now let’s try something a little more modern. In this case we have a bunch of stuff from Florida Championship Wrestling, which basically morphed into NXT, featuring a lot of names that you’ll be familiar with. There’s also one match from the old days of NXT so it’s quite developmental themed this time around. And since this is kind of short and there’s one match from 2009, I’ll throw that in as an unrelated bonus. Let’s get to it.

Rosa Mendes vs. Kaitlyn
Date: January 16, 2011
Location: FCW Arena, Tampa, Florida
Commentators: Matt Martlaro, Byron Saxton

From FCW TV and Rosa’s Queen of FCW Crown (a secondary women’s title) isn’t on the line. Kaitlyn starts fast with a backdrop but Rosa kicks her in the ribs to take over. A seated Blockbuster gets two and it’s time for hip shaking. Rosa gets two more off a snap suplex and the chinlock goes on again. Kaitlyn’s comeback is cut off with a choke in the corner but she comes back with an electric chair drop for a big crash. A slam gets two on Rosa, followed by a Flatliner to give Kaitlyn the pin at 4:25.

Rating: D-. Yeah….this didn’t work and I’m not sure where the gem part is in here. I don’t think Rosa ever actually won a match on the main roster so seeing her as a success in developmental doesn’t do much for me. Kaitlyn was someone who could have been a big deal and while she was something of a star in WWE, it never quite clicked. Much like this match here, which just wasn’t any good.

Xavier Woods vs. Michael Tarver
Date: June 5, 2011
Location: FCW Arena, Tampa, Florida
Commentators: Matt Martlaro, Byron Saxton, William Regal

This is back when Woods was just a guy. Tarver on the other hand was a guy who liked to punch and was the member of the Nexus actually worse than David Otunga. Some early forearms to the back have Woods in trouble but the yet to be named Honor Roll drops Tarver without much effort. A headscissors takes Tarver down again and he chills on the floor until Woods comes after him, meaning one of Tarver’s big forearms to the face. Back in and Woods jumps into a knee to the ribs for two as Tarver takes over again.

Rating: D+. This still wasn’t very good and a lot of that is due to Tarver. The guy just wasn’t talented and there’s no way around that. At least they had a story here with the ribs, even if they didn’t go anywhere in the end. The ending looked good though and Woods won so it’s not all that bad.

Dean Ambrose/Damien Sandow/Antonio Cesaro vs. Seth Rollins/Johnny Curtis/Derrick Bateman
Date: November 20, 2011
Location: FCW Arena, Tampa, Florida
Commentators: Matt Martlaro, William Regal

Curtis is Fandango and Bateman is EC3. Ambrose is the Jack Brisco 15 Champion, which was defended in 15 minute Iron Man matches. Bateman is a mystery partner, even though the fans want Regal (we’ll get to that one). Curtis and Cesaro start things off as we hear about how serious a competitor Curtis has been over the years. That’s so odd to hear, as is Cesaro being A, called Antonio and B, being referred to as a newcomer.

Cesaro easily takes over on Curtis but wants Rollins. That’s what he receives but instead it’s Ambrose coming in as the announcers talk about how big this rivalry has been in FCW. So it’s a generational thing. The good guys (Rollins and company) start working on Ambrose’s banged up arm but Dean drags Curtis over to the corner. That’s enough for the tag off to Sandow, who is a lot more serious than you might expect.

Curtis can’t fight out of the corner as Cesaro comes back in for some forearms. It’s also strange to hear the announcers talk about how much these people want to get up to the main roster. I know that’s the case, but you almost never hear it mentioned. Cesaro kicks a distracted Rollins off the apron but Curtis uses the delay to hit a spinwheel kick, allowing the hot tag to Bateman.

House is cleaned on Ambrose and egads it’s weird to see Bateman without all the muscles and wrestling such a fast paced offense. Rollins comes back in to kick Cesaro to the floor, setting up the big suicide dive. Curtis hits a big flip dive to the floor and Dusty is LOVING this stuff. Back in and Ambrose hits a Knee Trembler (Regal’s finisher), followed by the Regal Stretch to make Bateman tap at 6:06.

Rating: C+. For a six minute match with six people involved, this was a heck of a little match with everyone getting a chance to shine. You can tell how much energy this place has and it’s no surprise that most of them wound up being stars on the main roster. Ambrose vs. Rollins is one of those feuds where the two of them seem joined at the hip, which makes sense given how much chemistry they have. Odds are that’s why this made the collection and that’s fine.

Leakee vs. Corey Graves
Date: November 20, 2011
Location: FCW Arena, Tampa, Florida
Commentators: Matt Martlaro, William Regal

Leakee (pronounced Lay Ah Key) is better known as Roman Reigns. Graves has a rather nice looking woman named Leah West with him. The much bigger Leakee takes him into the corner to start for some stomps to the ribs and Graves bails to the floor. Leakee follows as Martlaro talks about not being quite the speaker that Dusty is. Gee you think? West offers a distraction so Graves can take over with a rake to the eyes (it’s a classic heel move for a reason) and a waistlock.

Dusty goes into such a rambling statement about “stuff happening” that even he admits he has no idea what he’s talking about. Think back to some of his insane calls and think about that one for a second. Leakee fights up and hits a bulldog for two, followed by a running forearm (looks like a forerunner to the Superman Punch). The Samoan drop finishes Graves at 4:30.

Rating: C-. This wasn’t half bad and you could see the star power in Reigns. It’s probably best that Graves moved over to the announcers’ booth as his in-ring abilities never quite fit all that well. He was watchable at best and needed a little more than that to stand out, especially in what NXT was going to become. On the other hand you have Reigns, who wrestled in NXT all of twice before moving on to the main roster.

Antonio Cesaro vs. Seth Rollins
Date: December 7, 2011
Location: Full Sail University, Winter Park, Florida
Commentators: Christopher Patrick Russo, Byron Saxton

This might be the first ever NXT event at Full Sail. The future Brandi Rhodes is ring announcer and of course she’s awesome at that too. Before the match, Cesaro does his regular “Americans are dumb and Europeans are awesome” speech. They go right at each other to start with Rollins missing an early dropkick and getting caught in a gutwrench suplex. There’s something so awesome about watching someone pick up another human being and throw them around like that.

The double chickenwing goes on for a bit until Cesaro kicks him in the face to cut off the comeback. It’s off to a neck crank to keep Rollins in trouble, followed by a gorilla press toss, sending Rollins throat first onto the top rope. I almost forget how freakishly strong Cesaro is at times. An arm trap chinlock keeps Rollins down but he gets two off a rollup to go with a breath of air. Rollins forearms him in the face and hits the Wade Barrett middle rope swinging suplex to send Cesaro into the corner.

The Curb Stomp misses but Rollins settles for a monkey flip over the top in a spot you don’t see that often. The big flip dive connects and the Curb Stomp connects for two back inside. Cesaro grabs the rope so Rollins goes to get him, allowing Cesaro to hit a cheap shot to the throat. Swiss Death (pop up uppercut) finishes Rollins at 5:12.

Rating: C+. This is the kind of match that should have been given about twenty minutes but they managed to fly through everything without it feeling rushed. That’s quite the impressive feat and they made it work very well here. This was when the two of them had some crazy energy (ok so Rollins still did) and should have been the top stars of the future (ok so Rollins was).

And now we’ll mix things up a bit. I mean….uh….oh yeah two of them now basically run developmental so it ties together. It’s also listed as being in the most complete form possible due to technical difficulties.

D-Generation X vs. Legacy
Date: September 4, 2009
Location: Quicken Loans Arena, Cleveland, Ohio

Post Smackdown dark match inside a cage. For those of you who don’t remember them, Legacy is Cody Rhodes and Ted DiBiase Jr. Before the match, HHH goes into a pretty funny bit about how it’s 10:30 so Raw isn’t even over yet, meaning they have a lot of time. Then they realize this isn’t on TV so this is for the millions NOT watching at home and you won’t see this until Friday even if you could see it. We get a long delay after the bell so I notice how big the gaps between the sections of the cage are this time.

They do the “let’s tag over and over bit until someone stays in” bit, even tagging the referee at one point. HHH headlocks Cody to start (likely trying to drag him back into WWE ten years early). More staring ensues as you can tell they’re not really feeling the workrate tonight. Cody comes back with some right hands so it’s off to Shawn to scare him a bit. A swinging neckbreaker drops Cody and Shawn steps on his face, sending Cody bailing over for a tag.

DiBiase has some more luck with some right hands in the corner but Shawn cuts him off with a couple of chops. A cheap shot lets DiBiase take Shawn down into the corner and it’s back to Cody for more right hands. You might be noticing a lot of those tonight and there’s a reason for that: this isn’t the most important match in the world. Shawn gets sent into the cage (first time it’s been used so far) as the boring match continues. A catapult into the cage gives Ted two and it’s back to Cody, with Shawn fighting out of the corner.

The reverse chinlock goes on, because a cage match needs a rest hold. Shawn powers out and the hot tag brings in HHH to clean house. That means a jumping knee and a spinebuster but Cody gives him a DDT. Everything breaks down and Shawn hits the flying forearm into the nipup before helping HHH send Legacy into the cage. The Pedigree and Sweet Chin Music give us the double pin at 12:21.

Rating: D-. Oh yea this one was terrible and there’s no way around it. The guys weren’t interested in trying and they had a really lazy match instead of doing anything of note. The cage was a complete non-factor for about 90% of the match and other than a few token rams, there was no reason this wasn’t a regular tag match.

Overall Rating: D+. This is much more of an interesting set than anything good. I really could go for the full FCW library to be released as they have some very cool pairings in there. It’s the current generation getting their starts and some of the feuds could have been fascinating. What we got here was fine, but that cage match was just a waste of time.

Remember to follow me on Twitter @kbreviews and pick up the paperback edition of KB’s Complete 1997 Monday Night Raw Reviews (also available as an e-book) from Amazon. Check out the information here:

http://kbwrestlingreviews.com/2018/11/20/new-paperback-complete-1997-monday-night-raw-reviews/

And check out my Amazon author page with cheap wrestling books at:

http://www.amazon.com/Thomas-Hall/e/B00E6282W6

IMG Credit: WWE

Monday Night Raw
Date: December 3, 2018
Location: Toyota Center, Houston, Texas
Commentators: Michael Cole, Corey Graves, Renee Young

Here are last week’s results if you need a recap.

We open with a ten bell salute to George H. W. Bush, who was a Houston resident. Nothing wrong with that.

Ronda Rousey/Natalya vs. Nia Jax/Tamina

Actually hang on a second as here’s the Riott Squad with a table. The distraction lets Tamina hit a superkick to Rousey and the beatdown is on in a hurry. The Squad sets up the table and Natalya gets powerbombed through as Rousey is beaten down. No match.

Post break Rousey has Natalya checked on and glares revenge.

Here’s Alexa Bliss for a chat. Last week she was put in charge of the entire women’s division and then the open forum that she set up didn’t go well. That’s why we’re going to try this again so we’ve got Charly Caruso in the crowd to answer questions. We need some people to ask questions to though so here are Sasha Banks and Bayley. After having a seat, Bayley gets straight to the point: when are Dana Brooke, Alicia Fox and Mickie James going to run in and attack them?

The first question is about social media asking if Banks is going to stab her in the back. Banks laughs it off and says they’ll be partners for life. Second (asked by a woman who looks like Carmella’s sister) is if you could have a match with anyone who would it be. Bayley/Sasha at the same time: “Trish Stratus and Lita at Wrestlemania.”

Next: if you could have a superpower what would it be. Bayley would want to make things disappear, starting with Bliss. That’s enough for a victory lap around her chair. Banks thinks Bayley’s answer works for her too. Bliss says she already made Banks’ title disappear so we’ll move on. Fourth: what changes will they be bringing in 2019? Bayley wants the two of them to be the first ever Women’s Tag Team Champions. Cue Dana, Mickie and Alicia but Bliss calls them off. A match is made instead.

Bayley/Sasha Banks vs. Mickie James/Alicia Fox

Bayley charges at Mickie to start but gets taken into the wrong corner for the northern lights suplex from Fox. The chinlock goes on for a bit until it’s off to Fox via the hot tag. Mickie has to break up the Bank Statement so Sasha forearms her in the face several times. A kick to the face drops Banks for two with Bayley making the save. Bayley comes back in and it’s a Backstabber into the Bayley to Belly to finish James at 4:17.

Rating: D+. So now we’ve officially heard about the Women’s Tag Team Titles. I don’t particularly need to see them but having some titles to fight over would be better than having the same women having the same matches for no apparent reason so I’ll take what I can get. As long as it’s not Stephanie making some big speech to tell us about them.

We look back at Baron Corbin, Bobby Lashley and Drew McIntyre wrecking Finn Balor and Elias last week.

Rousey yells at Bliss about Natalya so Bliss offers her a new partner tonight. That’s not happening because Rousey doesn’t trust her so she’ll find a new partner herself.

Video on Baron Corbin’s rise to power and everything that he’s done to everyone. Thankfully we get the awesome voiceover guy to make this a little more interesting.

Chad Gable and Bobby Roode come in to see Corbin and demand a Tag Team Title rematch with AOP. That’s a big negative, but Roode has to beat Drake Maverick in a singles match tonight. Gable and the AOP are banned from ringside so everyone seems happy.

Scott Dawson vs. Gran Metalik

Before we get going, Dawson says that since the House Party can’t understand the point of tag wrestling, he’ll have to explain in a singles match. Jojo: “The following match will take place under Lucha House Party rules!” So yeah, it’s 3-1 instead.

Scott Dawson vs. Lucha House Party

Metalik starts things off and takes Dawson down early on before bringing in Kalisto for the elevated splash. It’s off to Dorado, who gets caught in a Gory Stretch. Wilder gets beaten up as well and some rapid fire tags set up the Salida Del Sol. Metalik drops a rope walk Swanton for the pin at 2:39. I’ve grown to hate these matches more than almost anything else on the show. I mean….yeah this is really stupid. I’m trying to come up with something positive here and it’s not coming to me.

Corbin has a box delivered to him and says he’s going to love it. That he would be Drew McIntyre, who is getting an appreciation night next.

Here’s Corbin (because of course) to host Drew’s appreciation night. Corbin talks about being living proof that you can rise above anything, even if you have some thorns in your side. This man has helped him overcome some of those thorns though, which is why we’re celebrating him tonight. After a video on Drew, here he is in the flesh. Corbin gets straight to the point and hands him the box, containing a gold medal. That’s the Raw Gold Medal of Excellence, now that McIntyre has put Kurt Angle out of action.

Drew talks about coming here seven months ago to change the culture in the locker room. The wrestlers have been in the back playing video games and exchanging compliments with fans on social media. That’s why he’s tried to reshape Raw in his own image. Drew is going to keep doing everything that has gotten him here….and this brings out Dolph Ziggler to interrupt. Ziggler says he brought Drew to Raw but didn’t see him in the video package. Drew was the muscle while Dolph was the brains.

McIntyre isn’t convinced, starting with Dolph not meeting the height requirement. The reality is that Drew was the brains, the muscle and everything rolled into one. This isn’t working for him anymore because Dolph’s role was to get him in a prominent position. McIntyre turns things personal by saying he’s the reason Ziggler was relevant for the first time in ten years. Apparently hurt by the truth, Ziggler punches him in the face and hits the Zig Zag. Ziggler goes to leave but Corbin says it’s match time.

Dolph Ziggler vs. Drew McIntyre

Joined in progress with Ziggler in trouble and being tossed outside. McIntyre sends him into a few things on the floor and takes it back inside for a chinlock. Ziggler fights up so it’s an overhead belly to belly to cut him off again. They head outside again and this time Drew wants a microphone. McIntyre says he’s going to treat Ziggler like someone he doesn’t like, which means some alternating rams into the barricade and then the apron. Cue Balor himself as we take a break.

Back with McIntyre getting two off the reverse Alabama Slam as frustration starts setting in. Ziggler punches his way out of a superplex attempt and hits the running DDT for the double knockdown. As you might expect, the fans aren’t exactly thrilled because Ziggler was a villain until about fifteen minutes ago. Ziggler sends him outside for a running clothesline off the apron but a headbutt gets McIntyre out of trouble. McIntyre sends him back in and the ref gets bumped, allowing Balor to dropkick McIntyre into the barricade. That’s enough for nine as McIntyre dives back in….for a superkick from Ziggler for the pin at 13:19.

Rating: C+. Well, it wasn’t clean. That makes things a little bit better, but there was no reason to not have McIntyre lose via countout here. Ziggler still isn’t the kind of guy who should be getting a big singles pin, especially over someone like McIntyre. That being said, this is far from some death sentence for McIntyre so it’s hardly the worst thing in the world.

Post break Drew promises to have the mountain fall down on Dolph. As for Finn, he’s a marked man.

Here’s a banged up Elias, with his hair down for a change, for a song. After some playing, Elias says he wants to wrap his guitar around Bobby Lashley’s head and at TLC, there will be no more hiding. Cue Lashley and Lio Rush to promise Elias some pain. Bobby strikes some poses including the bending over one, drawing Elias up the ramp for a fight. Elias gets the better of it and sends Lashley into the video wall, leaving Rush to bail. Before he can get too far though, Balor throws him onto the stage so Elias can blast him with the guitar.

Jinder Mahal is in Corbin’s office and offers to beat up Balor tonight. They’re not worried about Braun Strowman showing up tonight. Mahal leaves and here are Rhyno and Heath Slater. Corbin has come to a conclusion: there’s only room for one of them on Raw so one of them needs to quit. Neither will do that so Corbin makes a match between the two of them with the job on the line.

Drake Maverick vs. Bobby Roode

Roode gets in a few shots but we cut to the back where the AOP beats up Chad Gable. Corbin comes in to say he’s changed his mind and it’s now a 3-2 handicap match.

AOP/Drake Maverick vs. Chad Gable/Bobby Roode

Roode is smart enough to hit the Glorious DDT before the AOP can get in but they’re just in time for the save. The beatdown is on in a hurry with the side slam/middle rope stomp combination getting two. Gable comes out holding his neck but gets caught with an atomic drop/big boot combination. The Super Collider lets Maverick pin Roode at 3:49.

Rating: D-. This was an angle instead of a match (that tends to be the case a lot tonight) and I get the big story they’re telling with Corbin being drunk with power and wanting to ruin people who opposed him. That’s fine on paper, but it’s not something that’s working in reality. It comes off as tiresome instead of effective and that’s a bad thing to build the show around. The match wasn’t the worst, mainly because it didn’t include any stupid Maverick segment. That alone keeps it from being the failure that was last week’s match, so at least they’re improving.

We look back at Seth Rollins and Dean Ambrose, including Ambrose getting hit shots last week in a segment that gets worse every time I see it.

A bunch of security guards in gas masks come out to escort Ambrose, in a gas mask of his own, to the ring. Ambrose, still in the mask, says you can’t be too careful in a horrible city like Houston so he has some guards to protect him from that madman Seth Rollins. The mask comes off and Dean talks about how Rollins wanted something from him, just like all the people. Like all those people who would always stick their phones in his face to try and add some excitement to their lives.

Seth tried to control him and that’s the worst feeling in the world. Those people are sitting in the crowd right now but none of them have the courage to slap them in the mouth right now. Ambrose is proud to sit in this ring as the moral compass and at TLC, he could take the Intercontinental Title but he’d rather just teach Rollins a lesson. At TLC, Rollins will lose control of himself, his emotions and the Intercontinental Title. Don’t worry though, because he’ll be right there to save the title.

Cue Rollins from behind (at least he wasn’t a guard in disguise) to get in a few shots and then beat up the guards. Ambrose uses the distraction to get out but Rollins chases him down for the brawl. They come back to ringside though and Dean gets in a shot to the face with a gas mask. Ambrose even hits Dirty Deeds on the floor, followed by another inside. This was good but that’s the problem: it’s just good. This feud started off red hot and hasn’t lived up to the hype since then. The match will be very good as these two almost always are, but it’s not what it could have been.

Graves asks Renee about Ambrose again and Renee says how dare he try to find out what happens behind closed doors between a man* and wife. Fair enough.

We look back at the opening sequence.

Rousey has picked Ember Moon as her partner but Nia wishes it was Charly Caruso. Nia yells a lot and promises to injure Rousey just like she did to Becky. For some reason, she screams as I forget that Tamina exists.

Rhyno vs. Heath Slater

Loser gets fired so Rhyno goes straight at him to start and takes Slater, who has kids according to the fans, into the corner. Slater gets a neckbreaker for the pin at 1:07. It’s as sudden as it sounds.

Post break Slater comes up to ask Corbin if there is anything that can be done with Rhyno. That’s not happening, but Slater has a new job: as a referee.

Jinder Mahal vs. Finn Balor

Mahal takes him down into a headlock to start and drops Finn throat first across the top rope. Back from a very early break with Balor fighting out of a chinlock but getting pulled back down into a headlock. Balor is back up with the double stomp to the chest and a Sling Blade. The shotgun dropkick in the corner looks to set up the Coup de Grace but the Singh Brothers get involved to shove him off the top. This brings out Apollo Crews to take care of them but Mahal kicks him in the face. Balor hits a big flip dive, setting up another dropkick and the Coup de Grace finishes Mahal at 7:28.

Rating: D. And hey, it’s another preview for Mixed Match Challenge! Balor has done this kind of thing all season long so they might as well do it all over again here. At least they didn’t go with a stupid Mahal win as it was feeling that way for a little while. It’s sad that this is where Balor is now, but it’s a sign of the times around here.

Post break McIntyre jumps Balor in the back.

Lars Sullivan video.

Ronda Rousey/Ember Moon vs. Nia Jax/Tamina

Rousey walks hard to the ring but gets jumped 2-1 until Moon comes in. A middle rope Codebreaker rocks Nia and Rousey hits a running forearm off the apron to take her down again. Back from a break (with no bell beforehand) with Ember in trouble and Rousey bouncing back and forth on the apron. Ember gets over and makes the tag a few seconds later….and Rousey tags back out after a few kicks to Tamina. Nia loads up the big right hand, which she uses on Ember’s ribs after a quick tease.

Ember hurricanranas her way to freedom but Nia breaks up the hot tag, only to get knocked off the apron by Tamina. That means the hot tag can bring Rousey in for the clotheslines and knees to Tamina, who is knocked into the corner. Rousey demands the tag to Nia so she comes in and tags right back out. Rousey flips Nia back in and then beats Tamina up with the rapid punches in the corner. A jumping knee to the face gets two on Tamina but the Eclipse rocks her again. The armbar makes Tamina tap at 5:57.

Rating: D+. This was exactly what it needed to be with Nia being the loudmouth who won’t actually fight but at the same time, I’m not sure how much WWE can make me buy her as a threat to Rousey at TLC. She’s really living on that one right hand to Becky from a few weeks ago and that’s not exactly a lot of material. At least the ending was the right call here and Moon didn’t get treated like an afterthought again.

Overall Rating: D-. And yet, this was miles better than last week. Last week felt like a bunch of random stuff only loosely tied together. This show was tied together, but it was tied together with such a horribly uninteresting main character and story that almost doesn’t have a payoff because Strowman is nowhere to be seen.

That being said, there was no one segment here that dragged the show down to the depths and there was some watchable enough wrestling to carry things. I know the lack of Reigns has hurt them a lot, but it just goes to show you how risky it is to put everything on Reigns instead of building up other people at the same time. The other problem is they’re building the show around a midcarder who is now a middle management stooge. I need a lot more than that, but WWE is tripling down on Corbin instead of building someone up. That’s not working at the moment and it’s only getting somewhat less worse, not better.

Results

Bayley/Sasha Banks b. Mickie James/Alicia Fox – Bayley to Belly to James

Lucha House Party b. Scott Dawson – Rope walk Swanton

Dolph Ziggler b. Drew McIntyre – Superkick

AOP/Drake Maverick b. Bobby Roode/Chad Gable – Super Collider to Roode

Heath Slater b. Rhyno – Neckbreaker

Finn Balor b. Jinder Mahal – Coup de Grace

Ronda Rousey/Ember Moon b. Tamina/Nia Jax – Armbar to Tamina

Remember to follow me on Twitter @kbreviews and pick up the paperback edition of KB’s Complete 1997 Monday Night Raw Reviews (also available as an e-book) from Amazon. Check out the information here:

http://kbwrestlingreviews.com/2018/11/20/new-paperback-complete-1997-monday-night-raw-reviews/

And check out my Amazon author page with cheap wrestling books at:

http://www.amazon.com/Thomas-Hall/e/B00E6282W6

IMG Credit: Major League Wrestling

Fusion #33
Date: November 30, 2018
Location: Cicero Stadium, Chicago, Illinois
Commentators: Tony Schiavone, Rich Bocchini

We’re still in Chicago after last week’s explosion from Shane Strickland. That seems to be his final night for the company, but the question now is where do things go from here. The Miami shows should cover them for most of the time until the big February show, but until then we’ve got some time left to fill. Let’s get to it.

Here are last week’s results if you need a recap.

Salina de la Renta is rubbing some rocks together and speaking a different language. Her fingers are bleeding and she licks the blood while saying LA Park. So is she a witch now?

Opening sequence.

There will be a live version of Fusion on December 14 from Miami. Cool.

Here’s Simon Gotch for his Prize Fight Challenge, but first he talks about having a lot of filthy history around here. To be the best you need funds though, so tonight it’s $10,000 on the line against anyone filthy enough to take the money from him.

Simon Gotch vs. Ariel Dominguez

Dominguez is about as big as Rey Mysterio. Gotch wastes no time in throwing him down and lays in some forearms in the corner. A buckle bomb doesn’t quite work as Dominguez isn’t big enough to reach the corner. The cradle piledriver finishes Dominguez at 1:26.

Post match Gotch shoves the money in Dominguez’s mouth and gives him another piledriver. How Ted DiBiase of him.

We look back at MJF jumping Kotto Brazil last week. Kotto has promised to be ready for Miami.

MJF says there won’t be a ladder match in Miami, because he’s better than that. He is NOT afraid of heights but he’s not going to do the match because it’s not worth his time. Like the interviewer.

Tommy Dreamer was excited to fight Brian Pillman Jr. because he knew his dad. Now though, he has to teach a skinny jeaned millennial (ERG) some respect, because he’d rather fight than insult people on those podcasts that everyone has. I heard a similar promo on Eli Drake on this week’s Impact. Moral of the story: STOP HAVING TOMMY DREAMER AS A FEATURED PERFORMER!

Stokely Hathaway likes domination and is here to take MLW to new heights. Whoever he manages, they will right the wrongs of MLW.

Tommy Dreamer vs. Brian Pillman Jr.

Dreamer works on a wristlock to start and Pillman bails tot he corner like he probably should. That’s enough for a standoff and Dreamer’s chop just seems to annoy Pillman. The snap jabs have some more luck and there’s the Flip Flop and Fly. They head outside so Dreamer can spit beer in his face but takes too long trying to hammer in the corner, allowing Pillman to superkick him in the leg.

We hit the chinlock for a bit until Pillman lets it go and drops an elbow. The conversation stays on Pillman and the Harts turning on Kevin Sullivan, with Tony comparing it to Larry Zbyszko and Bruno Sammartino. I don’t think it’s that severe just yet. Dreamer gets two off a cutter but gets chopped hard, which seems to hurt Dreamer’s neck. Pillman grabs the cane but the referee takes it away, allowing Dreamer to hit a low blow for the pin at 6:34.

Rating: D. My head hurts again. The match wasn’t the worst but I’m so sick of seeing Dreamer anywhere, let alone pinning anyone. They had a story here and it helped a bit, but my goodness this is the second time in a week I’ve seen Dreamer in a big match. Are there no other veterans available? Or a veteran who can talk about more than legends and hardcore?

Post match Dreamer raises his hand, and gets taken down by a neckbreaker because Pillman is a villain. Pillman unloads on him with the cane and here’s Teddy Hart to raise Pillman’s hand. Teddy leaves and Pillman adds another neckbreaker. Good. Now take some time off TV. Like seventeen years or so.

Konnan says there’s bad blood in the title match but his boys will be ready.

Tom Lawlor calls Gotch a liar who wasn’t really family. Gotch chose the short term over the long term and he won’t be able to use that money and the gold watch because Lawlor is going to break every one of his fingers.

Miami control center. Added to the first night: Teddy Hart vs. Pentagon, Rush vs. Shane Strickland (well that’s a surprise), Dragon Lee vs. Rich Swann, DJZ vs. El Hijo De LA Park and Andrew Everett vs. Dezmond Xavier.

For the live show on December 14: Dreamer vs. Pillman Jr. in a Singapore Cane match, Rush vs. Rich Swann, Ace Romero vs. Barrington Hughes, Dragon Lee vs. DJZ and Low Ki vs. Konnan (I’m still curious about that one) and MJF vs. Dezmond Xavier vs. Kotto Brazil vs. Jason Cade vs. Andrew Everett in a five way ladder match for the Middleweight Title. I kind of want to see the show, save for the Dreamer match because somehow Dreamer is getting a match on a featured show.

Tag Team Titles: Lucha Bros vs. LA Park/El Hijo De LA Park

The Parks are challenging and have Salina de la Renta with them while the champs have Konnan. This is under “Mexican” rules, which means tornado. The slugout is on to start with the champs getting kicked in the face to cut them off. Hijo takes Fenix outside for a crotching on the barricade, followed by a broken piece of table to the head (I guess Mexican rules mean no DQ). Some chair shots, including using one for a crotching (egads man), keep Fenix in trouble.

Park chairs Pentagon in the head and Fenix gets the same as the skeletons are in full control. To keep things even, Pentagon gets crotched against the post, with Fenix taking a THIRD crotching a few seconds later. Somehow Fenix is fine enough to hit a double Lethal Injection, followed by Pentagon’s back to back Sling Blades. The champs nail some running dives over the top, with Fenix banging his elbow up in the process. Back in and the champs whip Hijo with Park’s belt, followed by a 619 into the wheelbarrow splash for two.

Park tries to come in as well and eats a pair of superkicks for his efforts. With nothing else working, Park backdrops his son to the apron, allowing him to come back in for some stereo tilt-a-whirl backbreakers. That means stereo suicide dives from the skeletons as the fans are WAY into this one. Everyone misses something from the top though and things slow down a good bit. Fenix tries his springboard hurricanrana but gets caught in a top rope Spanish Fly for two, even as Park spears Pentagon down.

A hanging double stomp to the back knocks Fenix silly on the floor as his very rough night continues. Hijo makes the mistake of trying his luck with Pentagon, earning himself a suplex into the corner. That means a showdown between Park and Pentagon, which I don’t think means as much as they think it does. They chop it out until Park gets two off a clothesline. Pentagon is fine enough to kick Park’s leg out and hits the top rope double stomp for two.

Fenix finally gets back up and casually sidesteps a dropkick from Hijo. A rolling cutter puts Hijo down but he jumps onto Fenix’s back, spins around a bit, and pulls Fenix into a Canadian Destroyer for two. The Black Fire Driver gets the same on Hijo and it’s Pentagon coming back in with a chair to Hijo’s back. Park is fine enough to take out Pentagon’s knee though and a basement dropkick gets two.

The Backstabber out of the cover gives Pentagon the same but the dive is broken up by Hijo’s chair to the head. Fenix comes back in and kicks away at Hijo but gets sent outside for a twisting Asai moonsault. Park headbutts Pentagon down and the delayed cover gets two. Back up and Pentagon kicks Park low, leaving Hijo to take the spike Fear factor. Fenix hits a big flip dive through the ropes onto Park and flies into the crowd as Pentagon retains the titles at 21:08.

Rating: B-. Well that was long. I’m not sure how epic the skeletons are as a team but Park was doing well enough, overly large stomach aside. Other than that, you have the small Hijo who is fine but nothing special. It’s cool to have brothers vs. a father and son, though that’s about all this has going for it. Not bad, but nothing I’m going to remember as anything great.

Overall Rating: C-. Pretty flat show here as they seem to be holding the fort until we get to Miami. That’s not the worst idea in the world and this week certainly wasn’t terrible, but it’s also not thrilling. The main event is the best part by far, but even that’s not a great match. The Miami cards are looking good though and that’s what matters at the moment.

Remember to follow me on Twitter @kbreviews and pick up the paperback edition of KB’s Complete 1997 Monday Night Raw Reviews (also available as an e-book) from Amazon. Check out the information here:

http://kbwrestlingreviews.com/2018/11/20/new-paperback-complete-1997-monday-night-raw-reviews/

And check out my Amazon author page with cheap wrestling books at:

http://www.amazon.com/Thomas-Hall/e/B00E6282W6