IMG Credit: Impact Wrestling

Impact Wrestling
Date: December 6, 2018
Commentators: Josh Matthews, Don Callis

We’re a month away from Homecoming and the card is already starting to take shape. That means there’s plenty of time to build things a bit higher, including the main event which doesn’t exactly have the strongest setup so far. The most interesting story around here is the Tag Team Title situation, with Konnan playing a great wild card role. Let’s get to it.

Here are last week’s results if you need a recap.

We open with a recap of the most recent stories, which is one of the best ways to open any show. Quick, easy and gets you up to date going into the night. Unfortunately it also serves as a reminder that Tommy Dreamer was in last week’s main event.

Opening sequence.

Ultimate X Qualifying Match: Jake Crist vs. Willie Mack

Mack is Chocolate Thunder for a pretty good nickname. Dave Crist and Sami Callihan are at ringside while Mack is alone. Mack hits an early dropkick as the announcers compare him to Refrigerator William Perry. Crist raises a boot in the corner and flips up to the top in one move (cool) for a top rope dropkick. That just earns him a fall away slam to send him outside, but he catches Mack with a superkick to take over again.

The chinlock doesn’t last long but adding in the second version makes it a longer form. A knee to the face gives Jake two and it’s off to the third chinlock. Mack fights up, likely out of boredom from all the chinlocks, and hits a few clotheslines. Crist charges into a pop up right hand and a Codebreaker (becoming WAY too popular of a move) gives Mack two.

A super sunset powerbomb gets two on Crist but he’s right back up with two spinning kicks to the face. That’s not enough though as a snap German suplex gives Crist two so Mack throws him down with an exploder suplex of his own. A quick distraction from Dave lets Sami crotch Mack on top though and it’s a super cutter to give Jake the pin at 8:35.

Rating: C. The ending looked very cool and it’s amazing how much more entertaining the Crist Brothers are when they’re not standing behind Sami and nodding. I’m rather surprised that Mack took a fall this early, even if it’s with some interference included. The match was fun though and the right choice for the opener as the Crists have a lot of cool offense that can get a crowd going.

Tessa Blanchard says Taya Valkyrie is nothing but Johnny Impact’s wife. That doesn’t matter tonight though, because Tessa has Mr. Impact Wrestling for her partner. That would be Moose, who promises to do the same thing to Johnny that he did to Eddie Edwards.

Allie vs. Heather Monroe

The Dark Allie look suits her very, very well. Heather slugs away at her to start and even hits a few running shots in the corner. Allie is right back with a Backstabber for two and she throws Heather into the corner for some hard stomping. The slow walking around the ring in between her offense works so well as it looks like she’s in another world. A missed charge in the corner lets Heather hit a running enziguri but Allie slaps herself in the face. That means a running superkick for two more and the Codebreaker finishes Heather at 3:36.

Rating: D+. The wrestling wasn’t great here, though Heather got in some more offense than you would have expected. What matters and works more here though is the character shift for Allie, who is nailing this new evil version. I’ve heard a lot of great things from her indy days but this is much better than I was expecting.

Post match Allie puts on Su Yung’s bloody glove and gets the Mandible Claw on Heather. Kiera Hogan comes out to try and talk some sense into Allie but gets her code broken instead. Allie and Su leave together.

Mack isn’t happy about the loss and talks about revenge to Rich Swann. Rich tells him to let it go because it’s not worth what comes with it. Swann will take care of Dave Crist next week.

Desi Hit Squad vs. Damien Hyde/Manny London

Raj shoves London into the corner to start as I try to stay awake during the Squad’s match. Hyde comes in and gets punched in the jaw for his efforts, followed by a neckbreaker. It’s off to Raju for a middle rope knee to the head and the rapid fire stomping in the corner doesn’t make things any more interesting. Everything breaks down and the jumping knee into the Samoan drop finishes London at 3:24.

Rating: D-. Does Impact owe the Hit Squad money or something? It’s the only explanation I can think of for why they keep them on the show. The rest of the tag division is actually pretty awesome at the moment but the Squad….is awful. I don’t know of any other way to put it and I don’t want to see them anymore.

Matt Sydal continues his babbling to Ethan Page for a pep talk.

Katarina introduces a friend to deal with Jordynne Grace: Ruby Raze, a woman of a similar build to Grace.

We look back at Chris Sabin cashing in Option C to become World Champion. What a waste of time that was.

Eli Drake leaves the bosses’ office and says that last week’s letter was an invitation to a Monster’s Ball match against Abyss at Homecoming. He doesn’t like the idea but he’ll take care of Abyss if he has to.

Scarlett Bordeaux comes to visit the Rascalz in their That 70s Show circle.

Ultimate X Qualifying Match: Ethan Page vs. Matt Sydal

Matt talks to him a lot to start before getting caught in a headlock. That lets Ethan point to his third eye and we hit a crisscross before they stop and chat some more. A headscissors doesn’t get Page very far as Sydal points to his head again and escapes. Some chops in the corner have Page in trouble until he sends Sydal to the apron.

Matt is fine enough to slip out of a powerslam attempt and hit a standing legdrop for two. A jumping kick to the face lets Sydal start in on the leg, followed by a running kick to the face in the corner. Sydal dives off the middle rope but gets caught in a tilt-a-whirl backbreaker. Some shots in the corner set up a big boot to drop Sydal again.

A tilt-a-whirl faceplant sends Sydal to the apron, allowing Page to grab a cutter onto said apron as we take a break. Back with a chop off and more pointing to the head, followed by Sydal getting two off a hurricanrana. They both head to the corner with Page shoving him off, setting up a Swanton for two. That sets off a rollup exchange with Page grabbing the pin at 15:21.

Rating: C. I liked the match well enough but I don’t remember the last time I’ve seen someone whose in-ring work is so different from their character. Sydal is completely fine in the ring and can have a good match with anyone, but this third eye stuff is beyond annoying. It’s not entertaining and hopefully it leads to Page doing anything else. Page and Sydal are fine together. Just get rid of the third eye thing for both of them.

Post match Page offers respect to Sydal and everything is cool.

Video on Tessa Blanchard vs. Taya Valkyrie.

We go to Eddie Edwards’ mental hospital where he gets frustrated by a chess game with Raven. Why is Raven here you ask? Apparently he checks himself in once a month, but that’s not cool with Eddie because he shouldn’t be here. Raven recounts his feuds with Tommy Dreamer and Sandman and then picks an orderly’s pocket to give Eddie a keycard, granting him access to the whole building. Ok then.

We get a face to face meeting in the back between LAX and the Lucha Bros. It’s clearly not personal but Konnan seems to be panicking anyway.

Johnny Impact and Taya are ready for the main event tonight and their matches at Homecoming.

Video on Impact vs. Cage.

Moose/Tessa Blanchard vs. Johnny Impact/Taya Valkyrie

Taya has a far different entrance where she almost dances to the ring. Yeah I’m missing the old version. The guys start things off with Moose yelling at Tessa for no apparent reason, allowing Johnny to roll him up for an early two. A dropkick sends Moose crawling over for a tag off to Tessa so Taya comes in as well.

Taya stomps her down in the corner and Johnny hits the Flying Chuck on an invading Moose to send him outside. The villains are sent into the barricade but they knock Taya and Johnny into it as well to send us to a break. Back with Tessa choking Taya on the ropes and getting two off a running kick to the back of the neck. Moose knocks Johnny into the barricade again, leaving Tessa to put on a hammerlock with some hair pulling included.

Back up and Tessa misses a charge into the post (must be a modern wrestling heel), allowing the hot tag to Johnny. That means running knees to take Moose down but Starship Pain doesn’t work. A pop up powerbomb sets up a running backsplash for two on Johnny but Moose misses his own charge.

Johnny’s superkick into the Moonlight Drive gets two and it’s back to the women. Taya scores with the running knees in the corner but Tessa scores with a cutter. The Buzzsaw DDT is countered into a release German suplex for two with Moose pulling the referee out. That’s fine with Taya, who hits a curb stomp to set up the STF to make Tessa tap at 15:08.

Rating: C+. Perfectly fine main event here and I like them having Moose in there as someone who would actually want to fight Johnny instead of someone who would be conflicted. If nothing else we might get a Johnny vs. Cage match to fill in a little bit of the gap between now and Homecoming.

Post match Moose loads up the spear on Taya but Johnny takes the bullet for her. Killer Kross runs out to take a chair away from Tessa. Cage runs in to clean house but Kross walks away from the showdown. Johnny and Cage stare each other down to end the show.

Overall Rating: C-. This wasn’t much of a buildup show as the best match on the Homecoming card only got the one backstage segment. The problem, as usual, is that a lot of stuff doesn’t feel personal around here. The stuff that does works, but the majority of the title pictures don’t have much life to them. That’s been an issue around here for years and it’s not getting any better. It’s likely to be a good pay per view, but nothing that has any staying power.

Results

Jake Crist b. Willie Mack – Super cutter

Allie b. Heather Monroe – Codebreaker

Desi Hit Squad b. Damien Hyde/Manny London – Jumping knee/Samoan drop combination to London

Ethan Page b. Matt Sydal – Rollup

Johnny Impact/Taya Valkyrie b. Tessa Blanchard/Moose – STF to Blanchard

Remember to follow me on Twitter @kbreviews and pick up the paperback edition of KB’s Complete 1997 Monday Night Raw Reviews (also available as an e-book) from Amazon. Check out the information here:

http://kbwrestlingreviews.com/2018/11/20/new-paperback-complete-1997-monday-night-raw-reviews/

And check out my Amazon author page with cheap wrestling books at:

http://www.amazon.com/Thomas-Hall/e/B00E6282W6

This two in two days thing is rough. After Dynamite Kid passed away yesterday at 60, Larry The Ax Hennig has passed away today at 82. Hennig is of course the father of Mr. Perfect Curt Hennig but he had a rather successful career in his own right, mainly as the partner of Harley Race back in the AWA where they won three Tag Team Titles.

Hennig was rather tough and had a rather infamous match with the Road Warriors in the AWA where he wasn’t having any of their roughhousing and pretty much beat them up, teaching them to either sell or face the consequences when someone wasn’t scared of them. Having met Hennig earlier this year at WrestleCon, I can see how he would be that kind of intimidating.

Hennig may not have been as famous as his son, but he was a legend in his own right and December continues to be a hard month for wrestling fans.

IMG Credit: WWE

No Way Out of Texas: In Your House #20
Date: February 15, 1998
Location: Compaq Center, Houston, Texas
Attendance: 16,110
Commentators: Jim Ross, Jerry Lawler

Marc Mero/The Artist Formerly Known As Goldust vs. Headbangers

Rating: D+. The match was pretty dull stuff but opening with Sable was a good idea. The fans absolutely loved her and she would get the crowd fired up every time she was on screen. Sable was probably the most financially successful Diva of all time as she drew insane money and ratings for the company around this time, which is unheard of for a woman in wrestling.

Luna tries to go after Sable but the guys break it up. Sable yells at Mero and slaps him down, furthering the split between the pair.

Jackyl, a semi-religious prophet character who did interviews and occasional commentary at this time, predicts that the mystery partner will lead DX and the Outlaws to victory tonight.

Light Heavyweight Title: Pantera vs. Taka Michinoku

Post match Christopher tries to go after Taka but Lawler stops him, allowing Taka to dive on both of them to show them up.

Godwinns vs. Quebecers

Phineas comes in to headbutt Jacques in the ribs but Jacques comes back with an elbow to the jaw. The ice cold tag brings in Pierre as things break down. A bad looking piledriver puts Phineas down and the Cannonball (assisted top rope flip splash from Pierre) gets two with Henry making the save. Not that it matters as Henry clotheslines Pierre from the apron to give Phineas the pin.

The Godwinns lay out the Quebecers with the buckets post match.

NWA North American Title: Bradshaw vs. Jeff Jarrett

Post match the NWA jumps Bradshaw until the LOD makes the save.

Faarooq says the Nation is ready for war while Rock makes funny faces.

Nation of Domination vs. Ken Shamrock/Ahmed Johnson/Disciples of Apocalypse

Post match Rock and Faarooq are about to fight but they eventually make up.

Kane vs. Vader

JR says Vader has won titles on more continents than he can count. That says a lot about the Oklahoma school system. Kane gets a BIG pop during his entrance. The brawl is on to start with Kane taking Vader down via a clothesline. They head outside with Kane still in control, even though the fans chant for Vader. Back in and Vader kicking away at the leg before dumping Kane out to the floor for a whip into the post.

They head back inside again with Kane hitting his top rope clothesline before pounding Vader down into the corner. A nice looking suplex puts Vader down and a top rope forearm to the back does the same. The slow pace continues until Kane clotheslines Vader down yet again. We hit the nerve hold for a bit until Kane slugs Vader down to stop another comeback bid.

Post match Kane grabs a wrench from under the ring and blasts Vader in the face with it to put him on the shelf for a few months.

New Age Outlaws/HHH/??? vs. Steve Austin/Chainsaw Charlie/Cactus Jack/Owen Hart

Gunn is powerslammed through the table and Vega is sent knees first into the steps. HHH has to break up a Sharpshooter on Gunn and DX actually makes a comeback. Austin gets pounded down with a trashcan lid and HHH powerbombs Owen for two. HHH blasts Charlie in the head five or six times with a trashcan but it takes a DDT to put him down for two. Owen comes back with a spinebuster to HHH and a quick Sharpshooter but Road Dogg breaks it up.

Cactus ducks a Gunn chair shot which blasts Dogg in the head and Jack has an opening. The hot tag brings in Austin to the pop of the night and house is cleaned. Austin destroys everything in sight and sends Road Dogg to the floor. He stomps away on Gunn in the corner before Dogg comes back in for the Stunner from Austin and the pin.

Remember to follow me on Twitter @kbreviews and pick up the paperback edition of KB’s Complete 1997 Monday Night Raw Reviews (also available as an e-book) from Amazon. Check out the information here:

http://kbwrestlingreviews.com/2018/11/20/new-paperback-complete-1997-monday-night-raw-reviews/

And check out my Amazon author page with cheap wrestling books at:

http://www.amazon.com/Thomas-Hall/e/B00E6282W6

Not only is Shane McMahon still around, but he’s still doing a lot.  Like, a lot a lot.

https://wrestlingrumors.net/tommyhall/kbs-review-comes-guy-wont-leave/

IMG Credit: WWE

Monday Night Raw
Date: July 5, 2004
Location: Winnipeg Arena, Winnipeg, Manitoba, Canada
Commentators: Jim Ross, Jerry Lawler

Eugene is in charge tonight and I think you know what that means. The chaos should be in full swing and Eugene is the kind of guy who can make something like that work well. He plays the character so well and actually comes off as the idiot savant that he’s supposed to be. Let’s get to it.

Here are last week’s results if you need a recap.

Eugene’s face has replaced Bischoff’s after the opening for a positive reception.

Opening sequence.

Here’s Ric Flair to join a bunch of other people, with a bunch of chairs, in the ring. We have Flair, Jerry Lawler, Coach, Tajiri, Tyson Tomko and Stacy Keibler and Chris Jericho, the hometown boy, comes out to join them. Eugene comes out to the stage in a blazer and jumps up and down a lot. He’s in charge tonight and wants everyone to have fun. Even Coach! For a special treat tonight, Eugene thought we should have a title match tonight. Jericho gets a loud cheer before Eugene announces that we’re playing Musical Chairs for the title shot.

Flair struts after Stacy and then shoves her down to steal her seat like any villain should do. That leaves us with Tomko, Jericho and Flair, but Ric does a bit too much strutting and is out as well. As the music stops, Jericho pulls the chair away and hits Tomko in the back before having a seat to win the Intercontinental Title shot tonight. This was the kind of fun, wacky thing that they need with Eugene in charge. It just freshens things up a bit, which is something Raw is dying for a lot of the time.

La Resistance vs. Rhyno/Val Venis

Non-title, which at least they’re getting right as of late. The non-champions charge the ring to start and the fight is on in a hurry. Conway gets sent outside and a double shoulder drops Grenier early on. Things settle down with Rhyno getting caught in the corner and choked a lot. The chinlock goes on for a bit until Rhyno scores with a flying shoulder. The hold was broken in there if that wasn’t clear. It’s off to Venis and everything breaks down in a hurry. Rhyno’s Gore is broken up by Grenier with a hard crotching against the post and Au Revoir finishes Venis.

Rating: D. As nothing as Rhyno and Venis were, this is the kind of match that La Resistance can use. They win a quick match and it’s not like they were in any real danger for most of the time. Venis and Rhyno weren’t going to be a threat to the titles and odds are they won’t team again after this, so it’s not like they have anything to lose.

Randy Orton isn’t happy with having to face Jericho tonight but Flair is more upset about playing Ring Around the Rosey. Uh, totally different game there Naitch. Come on. Eugene on the other hand is in his office: a bounce house. He asks Orton about that one time when Kane said he was Eugene’s friend and punched him before bringing up HHH. Batista is worried that Eugene is going to have HHH beat up Kane, but it’s going to be Batista vs. Kane instead.

Eugene: “You remember that one time when La Resistance beat Val Venis and Rhyno?” After Orton explains that it just happened, Eugene makes La Resistance vs. Flair and…..we pause while Eugene plays with action figures. Flair demands to know his partner and of course it’s Eugene. Flair lunges so Eugene retreats into the safety of the bounce house. Wacky fun.

It’s time for a change though, and this Sunday Edge is taking the Intercontinental Title. After that, Edge is taking the team out one by one. Someone has to take a stand and Edge is that man. HHH says that he’s heard it before but he’s still right here on top of the world. HHH: “Nothing changes.” The fight is on with Edge getting the better of it until Evolution chases him off. That’s one of the smarter face moves of the year, because even he’s not dumb enough to fight all four of them at once.

Kane vs. Batista

The power lockup starts us off until Batista hits a running clothesline in the corner. That just earns him a whip into the corner and a side slam for no cover. The spinebuster is no sold and Kane kicks him to the floor, drawing in Matt Hardy for the DQ. Just a means to an angle at the end.

Post match Matt wrecks Kane, sending him into the steps over and over.

Post break Matt says he’s happy with the idea of a No DQ match with Kane on Sunday because he can do even more than he did tonight. Lita is mentioned but Matt won’t talk about her. Instead he awkwardly stares at Todd Grisham for a long time.

Divas Search Los Angeles edition, with Christy Hemme appearing and having more charisma than anyone. Coach seems enamored with most of them in the swimsuit section and….well yeah.

Earlier today, Jericho was named a member of the Order of the Buffalo Hunt, the highest honor in Manitoba. Jericho with long hair in a suit is a weird visual.

Intercontinental Title: Randy Orton vs. Chris Jericho

Hometown boy Jericho is challenging. Orton gets taken down off an armdrag to start and Jericho throws in a little dance. A battle over a top wristlock doesn’t get Orton very far as he’s thrown into the corner to keep the pro-Jericho chants going. Jericho suplexes him down and gets two off the arrogant cover. Something out of the corner gets dropkicked out of the air though and we’re off to the neck crank as the fans think Orton sucks.

Not being happy with the chants, Orton sends Jericho to the apron but takes too long posing, allowing Jericho to come off the top with a back elbow to the jaw for two. The running enziguri gets the same with Orton getting his foot on the ropes. With that not working, Jericho backdrops him over the top and out to the floor. Cue Batista for a distraction and we take a break.

Back with Jericho hammering away in the corner until Batista low bridges him out to the floor. Jericho goes arm first into the post and the fans are all over Batista in a hurry. Back in and Orton starts kicking away before the light bulb goes off and he wraps the arm around the ropes. The armbar goes on for a bit with Orton pulling him back down by the air. Some knees to the arm keep Jericho in trouble and it’s right back to the armbar, though a different kind. It’s nice to see things get mixed up a bit as there’s no reason to have the same stuff over and over.

Back up and a double clothesline gives us a double knockdown and the fans have some hope. Jericho scores with a flying forearm but Orton cuts him off with the backbreaker. The swinging sleeper drop gives Jericho a near fall of his own but the shoulder gets sent hard into the post again. Orton’s high crossbody gets two and the fans are right back into it after the kickout. The bulldog drops Orton but Jericho has to dropkick Batista. He’s fine enough to counter the RKO into the Walls and the fans are going NUTS. Another Batista distraction breaks the hold though and Orton rolls him up with feet on the ropes to retain.

Rating: B-. The fans helped carry this one a little further than it would have gone otherwise and that’s not the worst thing in the world. Jericho winning the title was pretty much out of the question here but at least he didn’t lose clean, which can set up a rematch down the line. Orton still can’t make a full match like this work, but he’s getting the important parts, such as the strong finish, down.

HHH joins Eugene in the bounce house and they make an unspecified deal. That’s enough for HHH to leave with Flair helping him up. Apparently HHH was in there for twenty minutes and didn’t get around to breaking up the Eugene/Flair team. Flair: “We could lose! Or worse yet, we could win!” HHH’s plan is more about the World Title though, because tonight it’s Flair/HHH/Eugene vs. Edge/Benoit. Everyone will see his plan after tonight.

Smackdown Rebound.

Victoria vs. Nidia vs. Molly Holly

Envelope on a pole match with the winner getting a shot at Trish Stratus at some point in the future. Therefore, Trish is out on commentary along with Tyson Tomko. Nidia goes straight for the pole and gets pulled down just as fast. Molly knocks Victoria outside but gets elbowed off the top. The delay is enough for Victoria to get back up and kick Molly in the head to put all three down again. Molly knocks both of them to the floor and hits a slingshot dive on Victoria to keep her in trouble. Back in and Molly plants Victoria with a superplex but Nidia climbs up and gets the contract.

Rating: D-. This was just a step above the Vince Russo era with no particular reason for it to be a pole match, other than Nidia not being the best in the ring in the first place. I’m not sure why I’d want to see her get a title shot, but to be fair they need something fresh in the women’s division after the same matches over and over.

Post match Trish, with a broken wrist, comes out and says Nidia can have a shot when Trish is ready. Trish knocks her cold with the cast and says she’s ready.

Women’s Title: Trish Stratus vs. Nidia

Pin in three seconds to retain. Thank goodness they booked a match that they could blow off two minutes later. That’s just what the show needed.

Divas Search: Los Angeles, with unnamed women being worried about moving on to the next round. Candice Michelle and Christy Hemme both made the cut.

Vengeance rundown.

Trish and Tomko come up to Lita in the back and ask about morning sickness. Lita doesn’t say anything back so they leave, but not before this from Trish: “And they call me a sl**.”

HHH praises Eugene for his job tonight but brings up Edge wanting to tear Evolution down. Eugene doesn’t like that so HHH tells him about how Edge and Benoit represent everyone who has ever been mean to him. Tonight, Eugene needs to be mean to them. Hugging ensues and they agree to be best friends tonight.

HHH/Ric Flair/Eugene vs. Chris Benoit/Edge

Benoit wants to start with HHH but gets Eugene instead in a smart move from the villains. An early high five to Flair doesn’t constitute a tag so Benoit and Eugene try some technical work instead. Eugene is more than capable of hanging with Benoit though and drives him into the corner as JR goes into one of his trademark anti-HHH rants. Benoit reverses though and decks HHH and Flair, which isn’t something you do with Eugene around.

Eugene tries to come in but HHH holds him back so Flair can take over on Edge. It’s time to start working on the arm, with HHH telling Eugene to break the arm, which seems a step too far for him. The fans think Eugene sucks as HHH and Flair come in for a distraction as Edge tags Benoit. Therefore it’s Edge being dragged back into the corner so the beating can continue, including a Flair strut this time.

One WOO too many allows Edge to get in an enziguri and Benoit gets to come in and unload. The rolling German suplexes have HHH in trouble and the Swan Dive connects, with Flair breaking up the count in a hurry. Edge takes Flair to the floor but misses a charge to send him over the barricade.

Benoit knocks down both Eugene and the referee at the same time but is still able to knock a chair out of HHH’s hand. Eugene grabs the chair and pulls it back at Benoit, who manages to talk him out of it. HHH tries to Pedigree Benoit but gets reversed into the Sharpshooter for the unseen tap. At HHH’s urging, Eugene hits Benoit with the chair to break it up. The booing ensues as HHH pins Benoit.

Rating: C+. Another match focused on storytelling instead of the wrestling for the most part but the talent involved was more than enough to make it watchable. The Eugene push is starting to blow up in their faces though as there’s only so much that can be done before the fans just get tired of him. Eugene was a very fun character, but having him as the focal point of the show and involved in the top story is a bit much for someone like him.

Overall Rating: C+. This show was back and forth all night. It started off strong and had a pair of good matches, but stuff like the Divas Search eating up time and the Eugene story being hammered into our heads didn’t do it any favors. There is still good stuff going on around here, but very simply put, we need a break from HHH. Unfortunately, I can’t imagine that’s the case anytime soon.

Remember to follow me on Twitter @kbreviews and pick up the paperback edition of KB’s Complete 1997 Monday Night Raw Reviews (also available as an e-book) from Amazon. Check out the information here:

http://kbwrestlingreviews.com/2018/11/20/new-paperback-complete-1997-monday-night-raw-reviews/

And check out my Amazon author page with cheap wrestling books at:

http://www.amazon.com/Thomas-Hall/e/B00E6282W6

IMG Credit: WWE

NXT
Date: December 5, 2018
Location: Full Sail University, Winter Park, Florida
Commentators: Mauro Ranallo, Nigel McGuinness, Percy Watson

We’re back to Full Sail this week after taking last week’s show off for the sake of a week in San Jose, California. You could get some fun stuff this time around as well and a lot of that is due to starting the build towards Takeover: Phoenix. There are a bunch of ways the card could go and each one of them could be a lot of fun. Let’s get to it.

Here are last week’s results if you need a recap.

In memory of Dynamite Kid.

Opening sequence.

Matt Riddle vs. Punishment Martinez

This is Martinez’s, a former ROH TV Champion, debut after signing not too long ago. They fight over a lockup to start and Riddle goes straight for the rear naked choke. That’s broken up with raw power so Riddle kicks away in the corner (with a BRO after each one). A Flying Burrito of all things rocks Martinez so he nails a spinwheel kick to the face. One heck of a clothesline has Riddle in more trouble so he comes back with some strikes to the ribs. A kick to the head has Martinez down and the Bromission makes him tap at 3:09.

Rating: C. Martinez looked awesome here (as tends to be the case) but this was an important test for Riddle. After being tested for the first time, he turned it o and beat the monster, which makes him look even better than usual. That’s the kind of thing you need to do with Riddle: show what he can do when he needs to, which makes him seem all the more dangerous.

Post match Kassius Ohno jumps Riddle.

Video on Ricochet.

Ricochet says he came here to win and that seems to be doing well since he has the North American Title. Now he wants to defend it and he’s going to do that next week. He’s off to find out who William Regal has in mind for him.

Heavy Machinery training video. They want the Tag Team Titles and have been on a roll in recent months. It’s been all steaks and weights and their journey isn’t complete until they win the titles. I’m very impressed that they’ve managed to keep this team going as it’s not the most in-depth concept but they’re still entertaining.

Three weeks from tonight, there will be a four way match to crown a new #1 contender to the Women’s Title. Bianca Belair qualified over the weekend.

Humberto Carrillo/Raul Mendoza vs. Forgotten Sons

Carrillo and Mendoza impressed me last time around. Steve Cutler and Wesley Blake for the Sons here. Mendoza slips between Cutler’s legs to start and dropkicks him down, followed by a wheelbarrow splash from Carrillo (stolen from the Lucha Bros). Blake comes in for a hard chop but Carrillo backflips away in a rather impressive looking sequence. Everything breaks down and Carrillo goes outside, leaving Blake run blast Mendoza in the face.

The Sons start in on Mendoza’s back with Blake stomping away and Cutler coming back in for a reverse chinlock. Mendoza flips away though and the hot tag brings in Carrillo to speed things back up. Cutler gets sent outside and a heck of a missile dropkick puts Blake down. A backflip into a moonsault gets two but Mendoza gets dropped again, leaving Blake to send Carrillo into the corner. The stomp/Scorpion Death Drop combination finishes Carrillo at 4:49.

Rating: C-. The Sons are an idea that should be better than they are. Maybe it’s the lack of Ryker in the ring but what we’re getting just isn’t doing anything for me. Carrillo and Mendoza on the other hand are an awesome team and two guys who are becoming a lot of fun to watch. I wouldn’t mind seeing more of them, which is about as nice of a thing as can be said.

Velveteen Dream, after turning on his music, says people are still talking about him after Takeover: WarGames II. The fans are still asking about him and he’s even heard HHH asking about him. Therefore, he won and Dream over.

The Undisputed Era doesn’t like EC3 and Bobby Fish says these waters are infested with sharks. While slapping a chair, Fish says they’ve bit him before and promises to do it again. They laugh off the tag division (Strong: “The Mighty. More like the Weakey.”) because this is their division, and that is undisputed.

Hanson is recovering from a host of injuries in WarGames.

Shayna Baszler vs. Dakota Kai

Non-title and Baszler has Marina Shafir and Jessamyn Duke with her. Kai goes straight at her to start and hits an early kick, sending Baszler rolling outside. She’s a little more comfortable out there though and sends Kai into the post to take over. Back in and Baszler loads up the stomp to the arm but Kai rolls away this time.

Baszler snaps the arm back anyway, making the referee ask if Kai can continue. Kai is fine enough to hit a rolling kick to the head and more kicks have Baszler in trouble. There are the running kicks in the corner but Baszler knees her in the face. Another kick drops Baszler and a top rope double stomp gets two. Baszler grabs the arm again and Kai has to climb the ropes for the break. A gutwrench superplex sends Kai flying but Baszler can’t follow up. Kai snaps off more kicks but gets pulled down into the Kirifuda Clutch for the tap at 6:07.

Rating: B. For the time they had, this was an awesome match with Kai giving it everything she had before falling in the end. I’ve been a fan of Kai’s since she debuted as there’s that special charm to her that makes you want to see her win. Baszler is a monster though and it’s hard to imagine her not being on the main roster early in the new year.

Post match Baszler and company beat Kai down until Io Shirai runs in for the save.

Dijakovic is still coming.

Next week: Bobby Fish vs. EC3 and Ricochet defends the North American Title.

Here’s Tommaso Ciampa for a chat. He’s proven himself to be a man of his word time after time. First he ended the fairy tale and then he turned the dream into a nightmare. The fans still don’t believe in him though and neither do the voices of NXT. But MAMA MIA here he stands! This title reign will go down in history as the greatest of all time and one day children will study his greatness. He was the best in the world in 2018 and 2019 will be no different, but here’s Aleister Black to disagree.

Black talks about finishing Johnny Gargano after Ciampa pulled Johnny’s puppet strings. The original sin must be destroyed though, and that’s why Black is getting his rematch at Takeover: Phoenix. This brings out Gargano to say he and Black aren’t finished yet. It’s over when Gargano says it’s over but Ciampa is impressed by Johnny suddenly growing a spine and becoming Johnny bada**. Fans: “JOHNNY BADA**!”

In Ciampa’s opinion, it should have been the two of them inside the cage at WarGames so maybe they need to finish their business. Maybe they need to finish it….say inside of a steel cage? Gargano is in but Black says that Johnny Wrestling is dead. He’ll fight Gargano anywhere, even in the parking lot. Gargano: “How did that go for you last time?”

The threat of Black Mass sends Gargano running so Black hits it on Ciampa to end the show. The mileage they’ve gotten out of this feud and story is remarkable. It doesn’t feel like they’re dragging it out and I want to see where it goes. Great stuff here and a very solid segment to set up a big match.

Overall Rating: C+. I watched this directly after the two NXT UK shows this week and it’s such a remarkable difference. It’s not a fair comparison to make as NXT UK hasn’t even had fifteen episodes yet, but the character development and pure variety you get around here is so much stronger. In the four major segments tonight you have an MMA fighter, luchadors, a women’s match, and a three way feud built entirely on hatred. There’s something for everyone and that’s just not the case over in the UK. I know they’re at two very different stages, but my goodness there are some lessons to be learned at Full Sail.

Results

Matt Riddle b. Punishment Martinez – Bromission

Forgotten Sons b. Humberto Carrillo/Raul Mendoza – Scorpion Death Drop/middle rope stomp combination to Carrillo

Shayna Baszler b. Dakota Kai – Kirifuda Clutch

Remember to follow me on Twitter @kbreviews and pick up the paperback edition of KB’s Complete 1997 Monday Night Raw Reviews (also available as an e-book) from Amazon. Check out the information here:

http://kbwrestlingreviews.com/2018/11/20/new-paperback-complete-1997-monday-night-raw-reviews/

And check out my Amazon author page with cheap wrestling books at:

http://www.amazon.com/Thomas-Hall/e/B00E6282W6

IMG Credit: WWE

NXT UK
Date: December 5, 2018
Location: Plymouth Pavilions, Devon, England
Commentators: Vic Joseph, Nigel McGuinness

It’s the second show in the tapings and that means things are starting to pick up while still being fresh. Things are still starting to grow around here and the shows are still entertaining, but they still don’t have the spark that makes it must see. That’s a hard thing to pull off for any company and I’m not sure if it’s going to happen around here. Let’s get to it.

Here are last week’s results if you need a recap.

In Memory of Dynamite Kid.

Opening sequence.

Joseph Conners vs. Dan Moloney

Conners has a much more colorful ring jacket this week. Feeling out process to start as Nigel compares Conners to Jack Torrance from the Shining. With that not working for Conners, he rips on Moloney’s ear, due to having lost half of his own ear in a bar fight and wanting to even things up. Well that’s certainly a story.

A short arm clothesline gives Conners one and we hit the chinlock as the pro-Moloney chants start up again. Moloney fights up with some running forearms and a spinning spinebuster gets two. That’s about it for Conners though as a sunset bomb into the corner sets up Don’t Look Down for the pin on Moloney at 4:29.

Rating: D+. I know I say this a lot but Conners is another name who feels like he’s in the huge midcard scene and doesn’t stand out. The match was watchable and the ending sequence was good but that’s about all this had going for it. Moloney is fine for a jobber to the stars, but you need a bigger star the Conners to make it work.

Isla Dawn wants Rhea Ripley so here’s Ripley to say she already has an opponent for tonight. Dawn better be watching.

Gallus and Moustache Mountain got into a shouting match earlier today with Joe Coffey telling them to bring him his coffee. Are we sure he doesn’t want them to go pick up his mother for Christmas?

Mike Hitchman vs. Dave Mastiff

I wish Hitchman would pick a name. Either be Mike Hitchman or Wild Boar instead of Wild Boar Mike Hitchman. Whatever his name is, his early forearms to the head don’t have much effect as Mastiff knocks him down and drives in the elbows. Hitchman is right back by avoiding a charge in the corner and hitting a running shot to the back.

A fishhook crossface chickenwing but Mastiff powers out and throws him down again. That means a big running backsplash but Hitchman slips out of a fireman’s carry. Some running shoulders knock Mastiff into the corner and Hitchman has a shot. That shot is wasted though as Hitchman gets up two feet to block a charge. The Cannonball finishes Hitchman at 4:10.

Rating: C. Slightly better than the opener, partially due to them turning Mastiff into a pretty good monster. He’s rather reminiscent of Vader with the look and I believe he’s used a Vader Bomb before, and that’s a pretty good comparison to make. Hitchman isn’t bad either and plays a good, aggressive character. Not too bad at all here.

We look back at Travis Banks being found hurt a few months ago.

Mastiff feels great after his win and praises Hitchman. Eddie Dennis is watching from behind.

Ligero vs. Tyson T-Bone

The bigger T-Bone takes him down by the arm (popular joint tonight) to start before going with a big right hand to rock Ligero. They head outside with T-Bone hammering away as Ligero is stuck up against the steps. The chinlock goes on for a bit until Ligero fights out without much effort. A slingshot Sliced Bread #2 gets two but T-Bone is right back with an exploder suplex and a running hip attack in the corner. Ligero sends him outside for a running flip dive off the apron. Nigel calls T-Bone the King of the Travelers. I’m not even going to try to figure that one out as Ligero finishes him with a top rope splash at 6:32.

Rating: D. T-Bone is rather high on the list of people I just don’t care about around here. He’s not big enough to be big and he’s not small enough to be small. Having a name that sounds like a mid-level boss on an old arcade beat em up doesn’t help either. Ligero is perfectly suitable for what he does and that’s going to keep him around for a good while.

Video on Rhea Ripley.

Here’s Ripley for a chat. She says she’s all about opportunities because her opportunity let her become the first ever NXT UK Women’s Champion. Someone else can have their opportunity tonight so come get your chance of a lifetime.

Women’s Title: Rhea Ripley vs. Candy Floss

Floss is challenging and looks exactly like you would think someone named Candy Floss (the British name for cotton candy) would look. Ripley works on the arm to start but Floss is right back with a dropkick to scare Ripley a little. That means a dropkick for two on Floss and it’s already off to the chinlock. Back up and Ripley fires off some shoulders to the ribs in the corner, followed by Riptide to finish Floss at 2:48.

Ripley helps her up and then decks Floss from behind. Floss gets thrown to the floor and no one makes the save.

Earlier today, Flash Morgan Webster and Fabian Aichner set up a match for next week.

Next week: an update on the NXT Tag Team Titles.

Travis Banks vs. Wolfgang

The Coffey Brothers are in Wolfgang’s corner. Banks slugs away and kicks Wolfgang in the ribs but gets his bad shoulder sent into the post. The Coffey Brothers offer a distraction so Wolfgang can get in another shot and we hit the chinlock. Banks fights up and takes it outside again, this time hitting a running double stomp off the apron.

That means another distraction so Wolfgang can run him over. The backsplash sets up a spear for two but Banks kicks him in the face again. That means more Coffey Brothers but Moustache Mountain comes out to take care of them. Banks dives onto everyone anyway and Seven trips Wolfgang to give Banks the pin at 4:16.

Rating: D. I like Banks well enough but they were rushing through this and there was too much going on in a four minute match. I’ll take any loss for Wolfgang that I can get though and it’s nice to see what’s likely a six man tag being set up. Gallus is far from a good stable though and I can’t picture Moustache Mountain with either Banks or Dunne really breaking a sweat over them.

Overall Rating: D+. Well that didn’t work. This was a rather lame show with a lot of stuff packed in. That’s usually a good thing but it doesn’t matter when the stuff that’s packed in doesn’t work very well in the slightest. The wrestling wasn’t great and the stories aren’t interesting, making this a pretty worthless episode. That’s not a good sign when we’re not even fifteen shows in yet.

Results

Joseph Conners b. Dan Moloney – Don’t Look Down

Dave Mastiff b. Mike Hitchman – Cannonball

Ligero b. Tyson T-Bone – Top rope splash

Rhea Ripley b. Candy Floss – Riptide

Travis Banks b. Wolfgang – Pin after a trip from Trent Seven

Remember to follow me on Twitter @kbreviews and pick up the paperback edition of KB’s Complete 1997 Monday Night Raw Reviews (also available as an e-book) from Amazon. Check out the information here:

http://kbwrestlingreviews.com/2018/11/20/new-paperback-complete-1997-monday-night-raw-reviews/

And check out my Amazon author page with cheap wrestling books at:

http://www.amazon.com/Thomas-Hall/e/B00E6282W6

IMG Credit: WWE

NXT UK
Date: December 5, 2018
Location: Plymouth Pavilions, Devon, England
Commentators: Vic Joseph, Nigel McGuinness

We’re finally out to the third set of tapings and the road to getting this down to one show a week continues. Last week saw the crowning of Rhea Ripley as the first ever NXT UK Women’s Champion, meaning we might be hearing something from the new champ. With some luck, she’ll live up to the expectations on her. Let’s get to it.

Here are last week’s results if you need a recap.

In memory of Dynamite Kid. Rather appropriate given the show.

There’s also a crawler included offering condolences to Kid’s family.

Opening sequence.

Fabian Aichner likes the idea of facing some of the British talent because he’s used to facing the best in the world. In other words, “we don’t have room for you on NXT so go to England for a bit”.

Jordan Devlin is ready to earn another shot because he got so close last week. Picture the NXT UK roster like a deck of cards. He’s the ace and tonight, he’s facing the joker in Flash Morgan Webster. Just remember: ace trumps all. Unless it’s being played as the low end of a straight and then it’s not worth much but I get the idea.

Fabian Aichner vs. Mark Andrews

They shake hands to start and Andrews has to slip out of an early gorilla press. Andrews spins around his head into a headscissors to send Aichner outside, followed by a suicide dive. Back in and a backbreaker plants Andrews, which isn’t the most surprising strategy given how big Aichner is.

Back up and Andrews slides on his knees to duck a clothesline and nails an enziguri. A standing Whisper in the Wind splash gets two, followed by Andrews flipping out of a suplex into a hurricanrana (cool) for two more. Andrews scores with a 619 to the ribs and a victory roll gets two. That’s enough for Aichner so he clotheslines the heck out of Andrews, only to get caught with the Stundog Millionaire.

Aichner catches a Blockbuster and reverses it into a brainbuster (that’s some impressive power) for two but takes too long setting up a double springboard moonsault (which someone his size can just do). A very twisting DDT drops Aichner for another near fall but he moves before the shooting star can connect. They head outside with Aichner crushing Andrews’ head against the steps with a running knee for nine. Andrews is done so Aichner hits a helicopter bomb for the pin at 9:17.

Rating: B. Aichner is one of those guys with all the natural tools and Andrews has more than enough charisma and underdog status to make something like this work. He’s very good at making you believe that he can beat someone like Aichner, even as he comes up short in the end. Aichner could be a big star just with his natural look and skills alone so give him some kind of a character and he’ll be fine.

Video on Isla Dawn.

General Manager Johnny Saint has named Sid Scala as his assistant but Rhea Ripley comes in to interrupt them. She wants some suitable competition and grabs the much smaller Scala by the cheeks to mock him.

Isla Dawn vs. Nina Samuels

Dawn headlocks her down to start and then trips Nina down to make it even worse. That’s reversed into a chinlock as they’re certainly sticking with the mat work early on. A tilt-a-whirl backbreaker mixes things up and gives Nina two before it’s off to the required arm work. Isla comes back up with a hard belly to back suplex though and a running knee to the face, followed by something like a snap Jackhammer for the pin at 3:18.

Rating: D+. Neither of them are doing much for me but they have to build someone up to face Ripley sooner or later. Dawn’s witch thing is better than nothing and it’s not like the rest of the division has much going for it. Samuels is pretty much just there and you need people like her around. Not a bad match, but neither exactly showcased themselves.

Video on last week’s Women’s Title match. Ripley brags and Toni Storm says she’ll be back.

Tucker vs. Eddie Dennis

Dennis wastes no time in using the size and power, including a heck of a backbreaker for an early two. The cravate goes on and Dennis throws in some knees to the face for good measure. Tucker spins out and jumps to the top for a back elbow to Dennis’ jaw but gets blasted by a clothesline. The Severn Bridge sets up the Next Stop Driver for the pin on Tucker at 2:28. Just a squash.

Next week: Banks vs. Wolfgang.

Flash Morgan Webster vs. Jordan Devlin

They start with the battle over arm control with Morgan grabbing an armdrag into an armbar to take over. Devlin will have none of that though and Rock Bottoms him down, setting up a standing moonsault for two. A backbreaker gets the same and it’s off to a seated abdominal stretch. He even pulls on the leg and then drives an elbow into the ribs for some bonus pain.

Webster falls out to the floor for a bit before coming back in to rake the eyes and slap the face. A running knee to the face drops Devlin again and the pace picks up, including a running clothesline to Devlin. Webster gets two off a super hurricanrana but the Baba O’Reilly Buster (seriously) is countered with a backdrop.

Devlin’s running knee in the corner sets up the pull into the snap overhead belly to belly for two and frustration is setting in. A hard headbutt to the chest puts Devlin on the floor and a Whisper in the Wind off the steps drops him again. Back in and Webster’s Swanton hits knees, setting up Ireland’s Call for the pin at 12:04.

Rating: C+. Devlin is growing on me but after last week’s loss, a lot of his momentum is gone. You have to give him a win like this to build him back up, but there’s only so much you can get out of beating Webster. I’m still not big on Webster though, as his work is just ok. As usual, that’s the case with a lot of people around here and that doesn’t seem to be changing.

Overall Rating: C+. There was good stuff on here, but it’s more of the same thing: a lot of people that I don’t care about having matches for the sake of having matches. Most of them aren’t advancing anywhere and the feuds they have aren’t the strongest in the world. It’s not a bad show by any means, but it’s nothing that I look forward to and nothing that I remember the next week. There’s talent around here, but without the spark and connection to them, it’s just a show that comes and goes.

Remember to follow me on Twitter @kbreviews and pick up the paperback edition of KB’s Complete 1997 Monday Night Raw Reviews (also available as an e-book) from Amazon. Check out the information here:

http://kbwrestlingreviews.com/2018/11/20/new-paperback-complete-1997-monday-night-raw-reviews/

And check out my Amazon author page with cheap wrestling books at:

http://www.amazon.com/Thomas-Hall/e/B00E6282W6

IMG Credit: WWE

Mixed Match Challenge
Date: December 4, 2018
Location: Frank Erwin Center, Austin, Texas
Commentators: Michael Cole, Renee Young, Vic Joseph

We have two shows left around here and that’s best for everyone involved. Tonight we have the Smackdown semifinals with the one loser team against the three good teams, meaning we might be in for another lame show but maybe one of the matches can be pretty good. That was the case last week and hopefully the blue people can do it just as well. Let’s get to it.

Here are last week’s results if you need a recap.

AJ Styles is carried out.

Smackdown Division Semifinals: R-Truth/Carmella vs. Charlotte/Jeff Hardy

The men start things off and, after some headlocks, a quick dance off breaks out. This is completely different than the dance break that is coming in the next few moments of course. The women come in and Carmella’s kick to the ribs is blocked, meaning it’s time for the hard chops. Carmella dances away and thankfully gets taken down by the leg. Everything breaks down and Charlotte/Hardy are sent outside, meaning DANCE BREAK.

It’s a short form one and as they’re annoyed at the lack of dancing, Hardy and Charlotte come back in to jump them both. Charlotte’s Figure Four neck rolls look to set up the moonsault but Carmella pulls her off the top. It’s back to the men with a double tag, even though that’s twice as much as necessary. The women fight to the floor, leaving Jeff to set up the Swanton. Carmella dives back in to protect Truth until Charlotte pulls her outside. That’s enough for Jeff to miss the Swanton and Truth gets the rollup pin at 6:41.

Rating: D. This was a nothing match with the big story being WHEN WILL THEY DANCE. I get why they put Carmella and Truth through here as Charlotte is already booked for TLC and Hardy will likely have a match with Joe so there’s no reason to pretend that they’re going to win in next week’s finals. Truth and Carmella are popular enough at the moment, but…..wait…..dang it. We’ll come back to this in a minute.

Alicia Fox and Jinder Mahal promise to win next week.

Finn Balor and Bayley promise to win next week.

R-Truth and Carmella are proud of their win and Truth wants to go to Memphis, Egypt on their vacation.

Smackdown Division Semifinals: Jimmy Uso/Naomi vs. The Miz/Asuka

The women start things off and a hip thrust knocks Asuka away for a bit. Naomi’s kick to the head is countered into a quickly broken ankle lock so it’s off to Miz vs. Jimmy. Some armdrags have Miz in trouble but he’s right back with a running dropkick in the corner. Jimmy doesn’t seem to mind and dances a bit before hitting an uppercut. The Samoan drop has Miz in trouble and the running hip attack makes things even worse.

Miz crotches him on top though and we hit the chinlock. The short DDT gives Miz two and it’s off to a front facelock but Miz yells at Asuka for costing them the last match. Well that’s rather mean. Jimmy shoves him away and makes the hot tag to Naomi so the pace can pick up. A springboard kick to the face gives Naomi two and the guys fight to the floor. Naomi hits the Rear view for two but gets pulled into the Asuka Lock for the tap at 8:52.

Rating: C-. This was one of the better matches of the season, but it also gives away the ending of next week’s Smackdown match, which was what I was dreading earlier. We’re going to get Truth and Carmella knocking off Miz and Asuka because Asuka is busy in what should be the main event of TLC. But hey, at least we get a pay per view dance break now.

Overall Rating: D+. I can’t wait for next week’s final because even at half an hour a week, this show has become a complete chore. I’m not completely sure how the ending goes at TLC, but given who is likely to be in the match I can’t imagine it’s going to be interesting in the first place. The idea of having the finals at TLC in the first place was good, but potentially having the lamest teams involved is defeating the purpose. Another bad show this week, but at least it’s almost done.

Remember to follow me on Twitter @kbreviews and pick up the paperback edition of KB’s Complete 1997 Monday Night Raw Reviews (also available as an e-book) from Amazon. Check out the information here:

http://kbwrestlingreviews.com/2018/11/20/new-paperback-complete-1997-monday-night-raw-reviews/

And check out my Amazon author page with cheap wrestling books at:

http://www.amazon.com/Thomas-Hall/e/B00E6282W6

How to Train for Maximum Muscle Growth, Aesthetics & Strength
If you ask most people, the primary reason to engage in serious exercise programs is to look good. According to an experienced fitness trainer, ladies who visit the gym either want to tone their bodies or lose some weight. On the other hand, men want to grow more muscles through workouts like weightlifting and other strength workouts. When starting in fitness, it can be a major challenge to know what is needed from you unless you get the right guidelines from an experienced fitness trainer.

Engage Compound Movements
Any person who wants to attain an ancient gladiator body must agree to go the extra mile. Compound workouts are better than the single-muscle workouts. They engage more than one muscle at the same time for superior development. They also reduce the chances of overworking one part of the body and neglecting another. Focus on exercises that target the chest, core, and the lower part of the body.

High-Intensity Cardio Workouts
As much as lifting is the main focus for muscle growth and aesthetics, high-intensity cardio workouts are also known to play a major role. People think that these exercises only make the heart happy and that’s it. But if you want to get lean as you grow muscles, then engage in resistance running like sprinting, high-speed treadmill, and many other exercises in this category.

Adding Weight and Reducing Reps
Unbeknownst to many, heavier weights are the best when one wants to grow muscles fast. Therefore, it is time to reduce the number of repetitions you have been doing and add some pounds on the bar. Experts from the musclesfax website agree that most of their clients are people looking to grow maximum muscle through lifting heavier weights. Nevertheless, one can still mix the heavier weight lifting with moderate exercises with longer reps for resistance.

Use a Personal Trainer
It does not matter how many times you visit the gym, but what you do while you’re there. That is why you are better off when you use a personal fitness trainer. These experts usually come up with a customized schedule to suits your body’s needs for the best aesthetics. Whether you are lifting or doing HIIT, they will keep an eye on your progress, probably on a weekly basis, and take the appropriate action.

Rest
When an experienced athlete hears of the word rest, they know the importance it has in muscle growth. There is a reason why fitness researchers recommend breaks between reps. It is important to take a day off after a couple of high-intensity and resistance training days. Another important aspect of rest is sleep. If you have not been getting enough rest, you are likely to get less effect on the efforts you put into fitness. The minimum hours of sleep you should be getting per night should be 6.

Conclusion
Having big muscles and appealing aesthetics is as simple as following the above points. They have been proven to work well for over 95 percent of the people who have used them correctly. You can also emulate them to reap similar benefits.