My grandmother’s funeral was today and things should be settling back down.  I haven’t decided if I’m doing NXT tonight but odds are I won’t be doing it live.  Starting tomorrow or Friday, I should be able to start catching up on the shows I’ve been missing.  I’m sorry for the delays but my mind hasn’t exactly been up for work lately and I wouldn’t want to force things out when they wouldn’t be up to my usual standard.  Things will be back to normal pretty soon and I have a list of the shows I’ve been missing so eventually I’ll get them all up.

KB

My grandmother has been diagnosed with cancer for the fourth time and likely won’t be making it until February.  I’ll be at the hospital more often than not and while I’ll have my laptop, I won’t be able to do much.  I might check out a show just to get my mind off things for a bit but I have no idea how things are going to go for the time being.

KB

I’ve been talking to the tech support people and the server the site is on is having some issues at the moment.  It should be back to normal soon though so please bear with me.

Yes we’re back, likely every Saturday going forward.

https://mightynorcal.podbean.com/e/wwp-50-the-big-return-aew-priscilla-kelly-and-the-royal-rumble/

And if you have any questions or topics you’d like to hear on the show, drop us a comment.

And to all a good day or night.

Unless you’re watching Smackdown like I am.

Somehow it’s already time to start up the Royal Rumble Countup again and that means I need to redo some shows.  As usual I’ll be redoing the 2018 edition but I need another one to do as well.  You all can pick it by voting in the comments.  All the shows are eligible, save for the following (ones I’ve done recently):

1997

2001

2003

2004

2017

Do you all like it when I post happenings in wrestling (stuff like Vince’s announcement, Owens and Zayn returning and the result from Smackdown’s tapings) with the quick thoughts on them?  I stopped doing them for a long time but they’re easy to do and I can get them up faster than a bigger piece.

KB

Eight years ago today, I posted the first review on the site.  Thank you all for coming here this long and I hope that you keep doing so.  It’s been a blast and that’s going to be the case as long as you all want me around.

KB

How to Train for Maximum Muscle Growth, Aesthetics & Strength
If you ask most people, the primary reason to engage in serious exercise programs is to look good. According to an experienced fitness trainer, ladies who visit the gym either want to tone their bodies or lose some weight. On the other hand, men want to grow more muscles through workouts like weightlifting and other strength workouts. When starting in fitness, it can be a major challenge to know what is needed from you unless you get the right guidelines from an experienced fitness trainer.

Engage Compound Movements
Any person who wants to attain an ancient gladiator body must agree to go the extra mile. Compound workouts are better than the single-muscle workouts. They engage more than one muscle at the same time for superior development. They also reduce the chances of overworking one part of the body and neglecting another. Focus on exercises that target the chest, core, and the lower part of the body.

High-Intensity Cardio Workouts
As much as lifting is the main focus for muscle growth and aesthetics, high-intensity cardio workouts are also known to play a major role. People think that these exercises only make the heart happy and that’s it. But if you want to get lean as you grow muscles, then engage in resistance running like sprinting, high-speed treadmill, and many other exercises in this category. Along with heavy workouts, incorporate hmb supplement amazon in your diet to get desired fitness results.

Adding Weight and Reducing Reps
Unbeknownst to many, heavier weights are the best when one wants to grow muscles fast. Therefore, it is time to reduce the number of repetitions you have been doing and add some pounds on the bar. Experts from the musclesfax website agree that most of their clients are people looking to grow maximum muscle through lifting heavier weights. Nevertheless, one can still mix the heavier weight lifting with moderate exercises with longer reps for resistance.

Use a Personal Trainer
It does not matter how many times you visit the gym, but what you do while you’re there. That is why you are better off when you use a personal fitness trainer. These experts usually come up with a customized schedule to suits your body’s needs for the best aesthetics. Whether you are lifting or doing HIIT, they will keep an eye on your progress, probably on a weekly basis, and take the appropriate action.

Rest
When an experienced athlete hears of the word rest, they know the importance it has in muscle growth. There is a reason why fitness researchers recommend breaks between reps. It is important to take a day off after a couple of high-intensity and resistance training days. Another important aspect of rest is sleep. If you have not been getting enough rest, you are likely to get less effect on the efforts you put into fitness. The minimum hours of sleep you should be getting per night should be 6.

Conclusion
Having big muscles and appealing aesthetics is as simple as following the above points. They have been proven to work well for over 95 percent of the people who have used them correctly. You can also emulate them to reap similar benefits.

There have been many great rematches in the history of wrestling and although a significant portion of these have failed to live up to the hype, there have also been a number of memorable match-ups. We take a look of the three of the stand-out rematches which managed to keep WWE fans on the edge of their seats.

Source: WWEX Stream via Twitter

John Cena vs Shawn Michaels

When questioned about the greatest rematch of all time, this is the one immediately springs to mind. The legendary Shawn Michaels has been involved in the majority of the classic WWE rematches but his Monday night RAW meeting with John Cena in 2007 remains towards the top of many peoples lists. Lasting nearly an hour, this clash certainly gave wrestling fans value for money with the pair trading blows throughout. The Heartbreak Kid emerged victorious courtesy of a superkick which was a superb way to bring the curtain down on a memorable sixty minutes of wrestling. Cena, who took time off in 2015, has been involved in some of the sport’s greatest clashes in recent years and many fans described this one as a throwback match which evoked memories of WWE in the 1990s. It remains one of the most memorable rematches in recent history.

The Rock vs Steve Austin

Harking back to WrestleMania 19, this pair were regular opponents and their clashes always served up plenty of entertainment. This match-up was one of their finest and it was also notable for being Stone Cold’s final act before retiring from the sport. The Rock emerged victorious on this occasion but it was the chemistry between the pair which kept WWE fans glued to the action throughout. This match also saw three rock-bottoms from the Rock with both competitors also using one another’s signature finishing moves which simply added to the spectacle and helped create a hugely entertaining contest.

There are many fascinating head-to-head battles in sport – also drawing in lots of sports bettors – including Floyd Mayweather and Manny Pacquiao, who re-oppose once again in late 2018. The pair will be aiming to recreate their sensational 2015 bout which saw the undefeated five-division world champion win by a unanimous decision. It is a fight which will be watched not by millions of sports fans not only for its entertainment value but also as a chance to place a wager and potentially win some money. There are numerous Floyd Mayweather vs Manny Pacquiao betting offers already available ahead of the big rematch. The Rock and Steve Austin was an equally anticipated rematch and the pair did not disappoint. It was the third time that they had faced one another but this was the most memorable of the three.

Source: Sajjad Fazli via Twitter

Andre the Giant vs Hulk Hogan

This was one of the most hyped and advertised WWE rematches of all time and although it took place in 1988, it is still fondly remembered by fans of the sport. It was aired on NBC and attracted an audience of 33 million as the first ever Friday night Main Event. Hogan, who had been struggling throughout was eventually beaten by his opponent in memorable circumstances. With the assistance of Ted DiBiase and Virgil, Andre the Giant was victorious – but he was also aided by evil twin Earl Hebner who was hired to throw the bout. It provided great drama and provoked a number of talking points. It was a hugely memorable rematch and the highlights are still regularly watched online by wrestling aficionados.

WWE is likely to throw up plenty more rematches in the future but the sport has a knack of scheduling mouth-watering match-ups on a semi-regular basis. There is a rich history of wrestlers re-opposing and each one of these clashes always keeps fans coming back for more.